Cbkaz5's Journal, 16 May 2012

208.0 lb Lost so far: 59.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 44.95g | Prot: 78.10g | Carb: 247.71g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Footlong Subway Club, Original Baked Potato Chips. Dinner: Light Sour Cream, Potatoes (Flesh, Without Salt, Boiled), Multigrain Bread, Chicken Drumstick, Baked Beans, Russian Style Borscht. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Pears, Mini Babybel Bonbel Cheese. more...

2969 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...