Cbkaz5's Journal, 14 May 2012

Still losing weight but at a much lower rate than before - before I could lose about 0.5 lbs per day but now I am only getting that every 3-4 days - to be expected I guess as I am just burning fewer calories due to the lower weight. I will try to change up my exercise routine to see if I can restart the same weight loss rate I had up to this point. If that doesn't work I will then try to reduce my calories - a combination of the two should work.

My original target weight was 200 lbs; however, I may revise this to 180 lbs and then try to increase back up to 200 lbs just through muscle growth.

Diet Calendar Entries for 14 May 2012:
1737 kcal Fat: 63.73g | Prot: 73.71g | Carb: 226.58g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Original Baked Potato Chips, Footlong Subway Club. Dinner: Mushroom Pieces and Stems, Thin Crust Cheese Pizza, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sliced Pepperoni. Snacks/Other: Pears, Extra Dark Chocolate 85% Cocoa. more...
3104 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbkaz5's own diet



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 239.4 lb.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported dreamcatcher10's Journal Entry.
cherimas updated their Food Diary.
NEWME365 recorded a Weigh In at 144.0 lb.
Jeff Hepner recorded a Weigh In at 178.0 lb.
C67241 replied to pwrestlephoto's post - low calorie snack/food.
leo209 recorded a Weigh In at 243.8 lb.
oopy00 recorded a Weigh In at 304.5 lb.
Roqfort updated their Exercise Diary.