Cbkaz5's Journal, 14 May 2012

Still losing weight but at a much lower rate than before - before I could lose about 0.5 lbs per day but now I am only getting that every 3-4 days - to be expected I guess as I am just burning fewer calories due to the lower weight. I will try to change up my exercise routine to see if I can restart the same weight loss rate I had up to this point. If that doesn't work I will then try to reduce my calories - a combination of the two should work.

My original target weight was 200 lbs; however, I may revise this to 180 lbs and then try to increase back up to 200 lbs just through muscle growth.

Diet Calendar Entries for 14 May 2012:
1737 kcal Fat: 63.73g | Prot: 73.71g | Carb: 226.58g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Footlong Subway Club, Original Baked Potato Chips. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Thin Crust Cheese Pizza, Sliced Pepperoni, Mushroom Pieces and Stems. Snacks/Other: Pears, Extra Dark Chocolate 85% Cocoa. more...
3104 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  



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