Weigh In record (no journal entry) for 14 May 2012
|
225.1 lb
Lost so far: 12.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2012:
|
1632 kcal
|
Fat: 55.78g | Prot: 45.14g | Carb: 232.02g.
Breakfast: Frischkäsezubereitung mit Kräutern, Sonnenblumenkernbrot, Fruchtaufstrich Sauerkirsch-Granatapfel, Bio Milk, Himbeeren, Honig Flüssig, Haferflocken. Snacks/Other: Mars, Frischkäsezubereitung mit Kräutern, Sonnenblumenkernbrot (Brotbackmischung), Speiseeis. more...
|
|
3286 kcal
|
Activities & Exercise:
Music playing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fkwilhelm's weight history
|