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Woo hoo!! I'm still a long way from my goal but it's been a while since I've been this committed to change...and it's great to see my efforts pay off! I'm gonna keep on keepin on!! 😊
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220.0 lb
Lost so far: 11.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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367 kcal
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Fat: 11.39g | Prot: 5.29g | Carb: 63.15g.
Breakfast: Banana, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 4.7 lb a week
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 Comments
05 Dec 17 by member: From371to184
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Great drop great attitude!
05 Dec 17 by member: 8Patty
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05 Dec 17 by member: cherik1
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05 Dec 17 by member: bizzybee38
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Good for you!! Keep your positive attitude and that will help you along the way. :)
05 Dec 17 by member: mars2kids
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05 Dec 17 by member: ClarityAnn
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