la4boys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Tue 7th: 374 * 22%
fat: 19.40g
|
protein: 5.20g
|
carbs: 44.00g
- -
Mon 6th: 2124 * 125%
fat: 120.82g
|
protein: 85.75g
|
carbs: 193.38g
- -
February 2018
Thu 15th: 447 * 26%
fat: 20.39g
|
protein: 13.29g
|
carbs: 55.95g
- -
Thu 8th: 252 * 15%
fat: 2.37g
|
protein: 11.22g
|
carbs: 48.18g
- -
Wed 7th: 1862 * 110%
fat: 74.87g
|
protein: 73.31g
|
carbs: 233.37g
- -
Tue 6th: 2435 * 143%
fat: 101.59g
|
protein: 74.60g
|
carbs: 305.15g
- -
January 2018
Wed 3rd: 495 * 29%
fat: 22.00g
|
protein: 16.00g
|
carbs: 65.00g
- -
Tue 2nd: 587 * 35%
fat: 15.39g
|
protein: 13.29g
|
carbs: 103.15g
- -
December 2017
Thu 7th: 64 * 4%
fat: 6.00g
|
protein: 0.00g
|
carbs: 2.40g
- -
Tue 5th: 367 * 22%
fat: 11.39g
|
protein: 5.29g
|
carbs: 63.15g
- -
Mon 4th: 1585 * 93%
fat: 104.35g
|
protein: 65.33g
|
carbs: 127.58g
- -
Sun 3rd: 323 * 19%
fat: 3.13g
|
protein: 12.32g
|
carbs: 65.23g
- -
Sat 2nd: 710 * 42%
fat: 33.96g
|
protein: 28.13g
|
carbs: 80.93g
- -
Fri 1st: 907 * 53%
fat: 24.11g
|
protein: 48.63g
|
carbs: 158.09g
- -
November 2017
Thu 30th: 967 * 57%
fat: 46.89g
|
protein: 23.61g
|
carbs: 126.27g
- -
Wed 29th: 1847 * 109%
fat: 104.77g
|
protein: 62.72g
|
carbs: 184.61g
- -
Tue 28th: 755 * 44%
fat: 47.75g
|
protein: 12.39g
|
carbs: 72.22g
- -
Mon 27th: 272 * 16%
fat: 8.86g
|
protein: 19.13g
|
carbs: 28.59g
- -
Wed 22nd: 392 * 23%
fat: 19.00g
|
protein: 9.00g
|
carbs: 53.20g
- -
Mon 20th: 852 * 50%
fat: 37.64g
|
protein: 9.04g
|
carbs: 125.31g
- -

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