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fkwilhelm
Journal
12 May 12
fkwilhelm's Journal, 12 May 2012
fkwilhelm's Profile
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Weigh In record (no journal entry) for 12 May 2012
223.1 lb
Lost so far:
14.3 lb
.
Still to go:
46.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2012:
1451 kcal
Fat: 61.18g | Prot: 65.94g | Carb: 154.82g.
Breakfast:
Frischkäsezubereitung mit Kräutern, Sonnenblumenkernbrot, Bio Milk, Himbeeren, Honig Flüssig, Haferflocken.
Lunch:
McHaudegen.
Snacks/Other:
Speiseeis.
more...
2933 kcal
Activities & Exercise:
Shopping - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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