Weigh In record (no journal entry) for 03 December 2011
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1685 kcal
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Fat: 65.55g | Prot: 87.74g | Carb: 189.53g.
Breakfast: Leite com Chocolate em Pó, Manteiga de Amendoim, Pão de Trigo Integral, Leite. Lunch: Ketchup, Maionese, Açúcar, Natas, Leite, Papaia, Alface, Tomates, Pão Branco, Carne de Vaca Picada (95% Magro / 5% Gordo). Dinner: Sumo de Laranja, Chocolate Preto Semiamargo, Arroz Branco (Longo, Cozido), Azeite, Tomate Pelado, Feijão Manteiga, Coelho. Snacks/Other: Manteiga de Amendoim, Pão de Trigo Integral, Bolachas Aveia, Banana. more...
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2319 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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