Weigh In record (no journal entry) for 19 November 2011
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1978 kcal
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Fat: 76.86g | Prot: 87.61g | Carb: 193.90g.
Breakfast: No Added Sugar. Lunch: Mon Chéri, Bife ou Costeleta de Porco, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Azeite, Esparguete, Cenouras. Dinner: Tomates, Maionese, Sardinhas em Tomate, Pão de Trigo Integral Torrado, Martini, Arroz Branco (Longo, Cozido), Rolo de Carne feito com Carne de Vaca. Snacks/Other: Maçãs, Leite com Chocolate, Fiambre Perna Extra, Fatias De Queijo, Pão de Centeio, Arroz Integral, Bolacha Integral com L-Carnitina, Manteiga de Amendoim. more...
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2355 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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