Weigh In record (no journal entry) for 30 October 2011
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169.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 October 2011:
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1684 kcal
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Fat: 66.37g | Prot: 85.15g | Carb: 191.23g.
Breakfast: Sumo de Laranja Natural, Pão de Trigo Integral, Salsichas, Ketchup. Lunch: Quiabo Cozido, Arroz Branco (Longo, Cozido), Óleo Vegetal, Frango (Pele Não Consumida). Dinner: Carne de Vaca, Azeite, Cenouras, Abóbora, Batatas (sem Casca, com Sal, Cozido), Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Snacks/Other: Banana, Arroz Integral, Bolachas Aveia, Sanduíche de Fiambre e Queijo, Iogurte Activia 0% Morango, Bolachas Aveia, Maçãs Red Delicious. more...
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2364 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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