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feeling the bloat go away.
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160.5 lb
Lost so far: 26.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2012:
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1609 kcal
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Fat: 124.42g | Prot: 74.73g | Carb: 81.80g.
Breakfast: coffee, half and half, onion, eggs, butter. Lunch: mayo, yellow pepper, celery, eggs. Dinner: red pepper, avacado, vermont cheddar cheese, pastrami brisket. Snacks/Other: almonds, atkins advantage carmel nut, Atkins Endulge Chocolate Coconut Bar. more...
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losing 7.0 lb a week
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