MissPam123's Journal, 08 May 2012

keep saying I am getting back on track. Feels closer to reality. Would like to actively begin back on atkins. Never went off just strayed, gained back 9 of the 38 i lost over the last year. I will do it!
161.5 lb Lost so far: 25.5 lb.    Still to go: 26.5 lb.    Diet followed 100%.

Diet Calendar Entry for 08 May 2012:
1650 kcal Fat: 130.27g | Prot: 63.65g | Carb: 93.82g.   Breakfast: MIM, butter, half and half, coffee. Lunch: pastrami brisket, cheddar cheese, yellow pepper. Dinner: avacado, romaine, mixed nuts, 4 strawberries, olive oil, vinegar. Snacks/Other: atkins advantage carmel nut, Atkins Endulge Chocolate Coconut Bar. more...
on diet Atkins   losing 5.6 lb a week


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