Weigh In record (no journal entry) for 09 May 2012
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224.0 lb
Lost so far: 13.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2755 kcal
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Fat: 111.39g | Prot: 134.71g | Carb: 287.76g.
Breakfast: Weltmeisterbrötchen, Frischkäsezubereitung mit Kräutern, Haferflocken, Honig Flüssig, Himbeeren, Bio Milk, Ajvar. Lunch: Pasta Quattro Formaggi. Dinner: Sonnenblumenkernbrot, Schweine-Gulasch. Snacks/Other: Aldi Edelbitterschokolade, Frischkäsezubereitung mit Kräutern, Sonnenblumenkernbrot (Brotbackmischung). more...
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3104 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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