Weigh In record (no journal entry) for 10 May 2012
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225.5 lb
Lost so far: 11.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1845 kcal
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Fat: 77.00g | Prot: 89.56g | Carb: 192.20g.
Breakfast: Fruchtaufstrich Sauerkirsch-Granatapfel, Bio Milk, Himbeeren, Honig Flüssig, Haferflocken, Frischkäsezubereitung mit Kräutern. Lunch: Schweine-Gulasch, Sonnenblumenkernbrot. Snacks/Other: Käseaufschnitt, Sonnenblumenkernbrot (Brotbackmischung), Frischkäsezubereitung mit Kräutern, Aldi Edelbitterschokolade. more...
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2761 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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