jameshaven's Journal, 16 November 2017

185.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1666 kcal

Fat: 58.82g | Prot: 70.73g | Carb: 219.47g.   Breakfast: Oranges, Coffee. Lunch: Cheddar Cheese, Candy, Michelina's Noodles Stroganoff, Tea with Milk and Sugar. Dinner: Presidents Choice World of Flavours Tex-Mex Lasagna, Great Value Diet Cola, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Tomatoes, Cheddar Cheese, Kraft Calorie Wise Catalina Dressing. Snacks/Other: Yoplait Source 0% Yogurt - Strawberry, Bananas. more...

3101 kcal

Activities & Exercise: Desk Work - 1 hour, P90X - 45 minutes, Elliptical - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...