Weigh In record (no journal entry) for 07 November 2017
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1720 kcal
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Fat: 62.37g | Prot: 45.52g | Carb: 260.13g.
Breakfast: Peach. Lunch: Kiwi Fruit, Lean Cuisine Chicken in Wine Sauce. Dinner: Ketchup, Egg, Whole Wheat Bread, Ortega Original Taco Sauce, Old El Paso Taco Seasoning Mix, Tomatoes, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel). Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Becel Olive Oil Margarine, Smucker's Apple Jelly, English Muffin, Potato Chips, Hershey's Kit Kat Candy Bar, Plums, Ce De Candy Company Rockets, Kiwi Fruit. more...
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3066 kcal
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Activities & Exercise:
Elliptical - 1 hour, P90X - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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