jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 22nd: 2240 * 132%
fat: 66.80g
|
protein: 53.34g
|
carbs: 289.17g
2167*  73
Thu 21st: 1224 * 72%
fat: 43.38g
|
protein: 40.12g
|
carbs: 179.79g
2762*  1538
Wed 20th: 1134 * 67%
fat: 25.03g
|
protein: 52.00g
|
carbs: 187.45g
2546*  1412
Tue 19th: 972 * 57%
fat: 36.25g
|
protein: 42.21g
|
carbs: 129.13g
2546*  1574
Mon 18th: 919 * 54%
fat: 19.32g
|
protein: 45.85g
|
carbs: 149.78g
2546*  1627
Mon 11th: 1012 * 60%
fat: 28.16g
|
protein: 42.15g
|
carbs: 137.70g
- -
August 2017
Mon 7th: 1367 * 80%
fat: 41.32g
|
protein: 29.09g
|
carbs: 247.37g
2083*  716
July 2017
Mon 31st: 353 * 21%
fat: 7.69g
|
protein: 17.64g
|
carbs: 52.80g
2083*  1730
Fri 28th: 474 * 28%
fat: 11.54g
|
protein: 13.68g
|
carbs: 82.55g
2083*  1609
Mon 24th: 1329 * 78%
fat: 53.29g
|
protein: 47.32g
|
carbs: 173.45g
2083*  754
Wed 19th: 1628 * 96%
fat: 62.86g
|
protein: 63.42g
|
carbs: 210.23g
2083*  455
Fri 14th: 1574 * 93%
fat: 53.45g
|
protein: 55.30g
|
carbs: 229.43g
- -
Tue 11th: 1685 * 99%
fat: 62.74g
|
protein: 58.76g
|
carbs: 233.39g
2434*  749
Mon 10th: 1433 * 84%
fat: 45.97g
|
protein: 61.42g
|
carbs: 202.84g
3313*  1880

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