jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 11th: 1308 * 87%
fat: 55.01g
|
protein: 47.72g
|
carbs: 156.48g
3045*  1737
Sun 10th: 2403 * 160%
fat: 129.60g
|
protein: 56.20g
|
carbs: 280.45g
2167*  236
Thu 7th: 2032 * 135%
fat: 123.41g
|
protein: 34.33g
|
carbs: 171.90g
2167*  135
Mon 4th: 556 * 37%
fat: 29.31g
|
protein: 21.14g
|
carbs: 55.12g
2167*  1611
June 2016
Thu 30th: 459 * 30%
fat: 23.18g
|
protein: 28.47g
|
carbs: 31.71g
- -
Wed 29th: 2083 * 138%
fat: 108.63g
|
protein: 62.53g
|
carbs: 220.18g
2173*  90
Tue 28th: 1655 * 110%
fat: 57.16g
|
protein: 37.20g
|
carbs: 249.70g
2173*  518
Mon 27th: 1984 * 132%
fat: 57.89g
|
protein: 39.26g
|
carbs: 234.29g
2173*  189
Sun 26th: 1213 * 81%
fat: 35.73g
|
protein: 60.40g
|
carbs: 162.43g
2952*  1739
Sat 25th: 2217 * 147%
fat: 102.26g
|
protein: 61.38g
|
carbs: 217.01g
3502*  1285
Fri 24th: 2927 * 194%
fat: 171.59g
|
protein: 68.31g
|
carbs: 283.88g
2723*  204
Thu 23rd: 2611 * 173%
fat: 111.80g
|
protein: 86.00g
|
carbs: 244.82g
2173*  438
Wed 22nd: 1470 * 98%
fat: 82.28g
|
protein: 51.19g
|
carbs: 137.85g
2173*  703
Tue 21st: 1337 * 89%
fat: 48.03g
|
protein: 53.51g
|
carbs: 183.74g
2173*  836
Mon 20th: 1724 * 115%
fat: 74.61g
|
protein: 53.03g
|
carbs: 221.15g
2173*  449
Sun 19th: 1933 * 128%
fat: 78.02g
|
protein: 49.11g
|
carbs: 262.94g
3227*  1294
Sat 18th: 1292 * 86%
fat: 58.13g
|
protein: 39.23g
|
carbs: 129.30g
2402*  1110
Fri 17th: 2383 * 158%
fat: 90.42g
|
protein: 102.26g
|
carbs: 187.38g
2173*  210
Thu 16th: 1960 * 130%
fat: 48.58g
|
protein: 69.52g
|
carbs: 239.64g
2402*  442
Wed 15th: 1427 * 95%
fat: 56.56g
|
protein: 41.98g
|
carbs: 190.53g
2184*  757

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