jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 1066 * 67%
fat: 42.61g
|
protein: 43.43g
|
carbs: 130.45g
- -
May 2014
Wed 21st: 1325 * 83%
fat: 44.21g
|
protein: 21.96g
|
carbs: 219.60g
- -
Tue 20th: 860 * 54%
fat: 8.64g
|
protein: 60.22g
|
carbs: 152.63g
- -
Tue 13th: 1190 * 74%
fat: 39.75g
|
protein: 20.20g
|
carbs: 192.35g
- -
Mon 12th: 1115 * 70%
fat: 29.24g
|
protein: 21.08g
|
carbs: 173.41g
- -
Thu 1st: 384 * 24%
fat: 13.68g
|
protein: 7.53g
|
carbs: 59.49g
- -
April 2014
Sat 26th: 1430 * 89%
fat: 71.60g
|
protein: 59.80g
|
carbs: 132.69g
- -
Wed 23rd: 1762 * 110%
fat: 70.89g
|
protein: 134.65g
|
carbs: 140.76g
- -
Thu 17th: 1930 * 121%
fat: 103.71g
|
protein: 37.85g
|
carbs: 214.17g
2077*  147
Wed 16th: 1018 * 64%
fat: 17.78g
|
protein: 14.94g
|
carbs: 111.39g
- -
Sun 13th: 1564 * 98%
fat: 55.28g
|
protein: 37.59g
|
carbs: 220.80g
2077*  513
Sat 12th: 1217 * 76%
fat: 70.84g
|
protein: 53.99g
|
carbs: 89.10g
2243*  1026
Fri 11th: 472 * 30%
fat: 18.53g
|
protein: 7.97g
|
carbs: 72.65g
- -
Thu 10th: 2147 * 134%
fat: 99.35g
|
protein: 68.28g
|
carbs: 252.81g
2169*  22
Wed 9th: 1353 * 85%
fat: 26.77g
|
protein: 49.97g
|
carbs: 209.41g
2439*  1086
Tue 8th: 1858 * 116%
fat: 68.28g
|
protein: 61.53g
|
carbs: 200.90g
2015*  157
Mon 7th: 1127 * 70%
fat: 25.18g
|
protein: 31.98g
|
carbs: 202.06g
2339*  1212
Sun 6th: 2421 * 151%
fat: 127.55g
|
protein: 92.33g
|
carbs: 226.59g
2143*  278
Sat 5th: 1981 * 124%
fat: 112.45g
|
protein: 36.76g
|
carbs: 207.34g
2032*  51
Thu 3rd: 1549 * 97%
fat: 65.01g
|
protein: 34.24g
|
carbs: 214.69g
2143*  594

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