jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 1373 * 91%
fat: 45.26g
|
protein: 44.68g
|
carbs: 202.57g
2876*  1503
Sun 23rd: 1509 * 100%
fat: 69.13g
|
protein: 39.74g
|
carbs: 188.98g
2116*  607
Sat 22nd: 1185 * 79%
fat: 57.52g
|
protein: 19.42g
|
carbs: 137.54g
2608*  1423
Fri 21st: 1704 * 113%
fat: 70.66g
|
protein: 55.53g
|
carbs: 215.17g
2474*  770
Thu 20th: 244 * 16%
fat: 3.28g
|
protein: 1.64g
|
carbs: 54.95g
2113*  1869
Wed 19th: 2380 * 158%
fat: 79.63g
|
protein: 65.60g
|
carbs: 344.16g
2435*  55
Tue 18th: 1595 * 106%
fat: 34.37g
|
protein: 51.73g
|
carbs: 279.37g
2883*  1288
Mon 17th: 1471 * 98%
fat: 55.86g
|
protein: 51.03g
|
carbs: 200.13g
2883*  1412
Sun 16th: 2061 * 137%
fat: 79.99g
|
protein: 46.41g
|
carbs: 279.72g
2122*  61
Sat 15th: 1498 * 100%
fat: 58.22g
|
protein: 48.96g
|
carbs: 193.49g
2122*  624
Fri 14th: 2756 * 183%
fat: 110.90g
|
protein: 76.71g
|
carbs: 361.25g
2283*  473
Thu 13th: 1514 * 101%
fat: 24.24g
|
protein: 37.04g
|
carbs: 252.79g
2122*  608
Wed 12th: 1947 * 129%
fat: 82.21g
|
protein: 67.57g
|
carbs: 204.60g
2435*  488
Sun 9th: 2837 * 189%
fat: 143.06g
|
protein: 88.89g
|
carbs: 293.66g
2122*  715
Sat 8th: 2235 * 149%
fat: 82.72g
|
protein: 84.80g
|
carbs: 250.91g
2122*  113
Fri 7th: 686 * 46%
fat: 15.78g
|
protein: 39.09g
|
carbs: 82.05g
2122*  1436
Thu 6th: 1931 * 128%
fat: 69.49g
|
protein: 125.47g
|
carbs: 153.69g
2122*  191
Wed 5th: 1681 * 112%
fat: 58.12g
|
protein: 99.27g
|
carbs: 195.21g
2435*  754
Tue 4th: 1414 * 94%
fat: 40.25g
|
protein: 56.37g
|
carbs: 215.10g
3259*  1845
Mon 3rd: 1999 * 133%
fat: 50.49g
|
protein: 52.02g
|
carbs: 356.47g
2133*  134

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