jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 222 * 15%
fat: 2.87g
|
protein: 14.22g
|
carbs: 35.18g
2165*  1943
July 2015
Fri 31st: 1209 * 80%
fat: 48.73g
|
protein: 31.15g
|
carbs: 176.35g
3066*  1857
Thu 30th: 1556 * 103%
fat: 90.73g
|
protein: 30.38g
|
carbs: 165.08g
2485*  929
Wed 29th: 1917 * 127%
fat: 97.36g
|
protein: 39.79g
|
carbs: 231.84g
2490*  573
Tue 28th: 2084 * 138%
fat: 90.64g
|
protein: 59.63g
|
carbs: 255.80g
2169*  85
Mon 27th: 1198 * 80%
fat: 47.23g
|
protein: 52.69g
|
carbs: 140.86g
2169*  971
Sun 26th: 1938 * 129%
fat: 89.78g
|
protein: 69.14g
|
carbs: 203.32g
2948*  1010
Sat 25th: 1834 * 122%
fat: 103.43g
|
protein: 50.41g
|
carbs: 201.04g
2169*  335
Fri 24th: 1586 * 105%
fat: 78.27g
|
protein: 89.75g
|
carbs: 127.70g
2169*  583
Thu 23rd: 1193 * 79%
fat: 52.49g
|
protein: 51.14g
|
carbs: 122.13g
2172*  979
Wed 22nd: 1360 * 90%
fat: 53.37g
|
protein: 53.09g
|
carbs: 164.40g
2546*  1186
Tue 21st: 1849 * 123%
fat: 55.00g
|
protein: 47.43g
|
carbs: 292.49g
2179*  330
Mon 20th: 1117 * 74%
fat: 48.32g
|
protein: 53.91g
|
carbs: 120.40g
2179*  1062
Sun 19th: 1595 * 106%
fat: 46.68g
|
protein: 66.96g
|
carbs: 227.25g
2183*  588
Sat 18th: 2000 * 133%
fat: 73.33g
|
protein: 77.14g
|
carbs: 236.82g
2561*  561
Fri 17th: 2233 * 148%
fat: 116.97g
|
protein: 63.95g
|
carbs: 237.88g
2183*  50
Thu 16th: 1361 * 90%
fat: 58.59g
|
protein: 58.37g
|
carbs: 163.51g
2183*  822
Wed 15th: 1693 * 112%
fat: 75.00g
|
protein: 56.81g
|
carbs: 205.27g
2183*  490
Tue 14th: 184 * 12%
fat: 0.58g
|
protein: 2.66g
|
carbs: 46.99g
- -
Fri 3rd: 466 * 31%
fat: 12.12g
|
protein: 13.96g
|
carbs: 77.18g
- -

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