jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1955 * 130%
fat: 94.63g
|
protein: 93.27g
|
carbs: 190.11g
2142*  187
Sun 29th: 2036 * 135%
fat: 117.45g
|
protein: 35.53g
|
carbs: 225.29g
2142*  106
Sat 28th: 1890 * 126%
fat: 92.12g
|
protein: 26.39g
|
carbs: 256.21g
2142*  252
Fri 27th: 1222 * 81%
fat: 47.29g
|
protein: 51.90g
|
carbs: 108.42g
2142*  920
Thu 26th: 2548 * 169%
fat: 141.48g
|
protein: 108.04g
|
carbs: 200.07g
2142*  406
Wed 25th: 2133 * 142%
fat: 86.99g
|
protein: 75.91g
|
carbs: 210.91g
2188*  55
Tue 24th: 2747 * 183%
fat: 92.84g
|
protein: 103.89g
|
carbs: 358.82g
2368*  379
Mon 23rd: 1817 * 121%
fat: 108.23g
|
protein: 88.00g
|
carbs: 99.75g
2278*  461
Sun 22nd: 1600 * 106%
fat: 43.83g
|
protein: 64.10g
|
carbs: 231.12g
2188*  588
Sat 21st: 1295 * 86%
fat: 50.72g
|
protein: 73.75g
|
carbs: 86.20g
2513*  1218
Fri 20th: 2401 * 160%
fat: 98.92g
|
protein: 56.48g
|
carbs: 286.77g
2513*  112
Thu 19th: 1970 * 131%
fat: 63.00g
|
protein: 76.00g
|
carbs: 292.00g
2368*  398
Wed 18th: 1931 * 128%
fat: 69.93g
|
protein: 44.27g
|
carbs: 244.56g
2188*  257
Tue 17th: 1784 * 119%
fat: 66.46g
|
protein: 74.72g
|
carbs: 192.28g
2188*  404
Mon 16th: 1606 * 107%
fat: 45.00g
|
protein: 68.89g
|
carbs: 159.47g
2142*  536
Sun 15th: 1854 * 123%
fat: 102.30g
|
protein: 80.00g
|
carbs: 178.00g
2142*  288
Sat 14th: 1219 * 81%
fat: 46.93g
|
protein: 58.21g
|
carbs: 141.52g
2142*  923
Fri 13th: 1997 * 133%
fat: 114.46g
|
protein: 93.02g
|
carbs: 129.67g
2142*  145
Thu 12th: 1760 * 117%
fat: 89.29g
|
protein: 45.28g
|
carbs: 195.35g
2142*  382
Wed 11th: 2542 * 169%
fat: 135.77g
|
protein: 87.36g
|
carbs: 212.45g
2142*  400

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