jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 21st: 519 * 31%
fat: 18.62g
|
protein: 23.94g
|
carbs: 62.51g
- -
Mon 20th: 2170 * 128%
fat: 100.94g
|
protein: 98.89g
|
carbs: 183.32g
3057*  887
Sun 19th: 1865 * 110%
fat: 85.88g
|
protein: 52.34g
|
carbs: 232.87g
2449*  584
Sat 18th: 1692 * 100%
fat: 48.73g
|
protein: 64.31g
|
carbs: 165.03g
2714*  1022
Fri 17th: 1377 * 81%
fat: 30.49g
|
protein: 42.73g
|
carbs: 239.88g
2705*  1328
Thu 16th: 1666 * 98%
fat: 58.82g
|
protein: 70.73g
|
carbs: 219.47g
3101*  1435
Wed 15th: 1089 * 64%
fat: 43.03g
|
protein: 61.32g
|
carbs: 116.30g
3110*  2021
Tue 14th: 1692 * 100%
fat: 68.49g
|
protein: 62.61g
|
carbs: 200.22g
3225*  1533
Mon 13th: 2236 * 132%
fat: 147.52g
|
protein: 135.98g
|
carbs: 104.20g
2421*  185
Sun 12th: 610 * 36%
fat: 44.66g
|
protein: 38.51g
|
carbs: 12.52g
2165*  1555
Sat 11th: 2678 * 158%
fat: 132.15g
|
protein: 80.98g
|
carbs: 273.02g
2977*  299
Fri 10th: 2109 * 124%
fat: 88.50g
|
protein: 96.92g
|
carbs: 241.28g
2456*  347
Thu 9th: 2361 * 139%
fat: 118.10g
|
protein: 144.10g
|
carbs: 231.70g
2368*  7
Wed 8th: 1543 * 91%
fat: 42.69g
|
protein: 68.95g
|
carbs: 212.08g
2094*  551
Tue 7th: 1720 * 101%
fat: 62.37g
|
protein: 45.52g
|
carbs: 260.13g
3066*  1346
Mon 6th: 939 * 55%
fat: 59.54g
|
protein: 22.85g
|
carbs: 78.82g
3118*  2179
Sun 5th: 1951 * 115%
fat: 104.85g
|
protein: 43.70g
|
carbs: 200.47g
2099*  148
Fri 3rd: 1688 * 99%
fat: 63.33g
|
protein: 49.77g
|
carbs: 190.51g
2099*  411
Wed 1st: 2178 * 128%
fat: 87.28g
|
protein: 58.59g
|
carbs: 294.39g
2099*  79
October 2017
Tue 31st: 1936 * 114%
fat: 73.99g
|
protein: 54.30g
|
carbs: 280.21g
2099*  163

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