jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 2927 * 194%
fat: 171.59g
|
protein: 68.31g
|
carbs: 283.88g
2723*  204
Thu 23rd: 2611 * 173%
fat: 111.80g
|
protein: 86.00g
|
carbs: 244.82g
2173*  438
Wed 22nd: 1470 * 98%
fat: 82.28g
|
protein: 51.19g
|
carbs: 137.85g
2173*  703
Tue 21st: 1337 * 89%
fat: 48.03g
|
protein: 53.51g
|
carbs: 183.74g
2173*  836
Mon 20th: 1724 * 115%
fat: 74.61g
|
protein: 53.03g
|
carbs: 221.15g
2173*  449
Sun 19th: 1933 * 128%
fat: 78.02g
|
protein: 49.11g
|
carbs: 262.94g
3227*  1294
Sat 18th: 1292 * 86%
fat: 58.13g
|
protein: 39.23g
|
carbs: 129.30g
2402*  1110
Fri 17th: 2383 * 158%
fat: 90.42g
|
protein: 102.26g
|
carbs: 187.38g
2173*  210
Thu 16th: 1960 * 130%
fat: 48.58g
|
protein: 69.52g
|
carbs: 239.64g
2402*  442
Wed 15th: 1427 * 95%
fat: 56.56g
|
protein: 41.98g
|
carbs: 190.53g
2184*  757
Tue 14th: 1869 * 124%
fat: 69.83g
|
protein: 59.12g
|
carbs: 258.55g
2184*  315
Mon 13th: 1397 * 93%
fat: 56.94g
|
protein: 36.59g
|
carbs: 191.87g
2184*  787
Sun 12th: 1687 * 112%
fat: 77.69g
|
protein: 54.71g
|
carbs: 205.67g
2215*  528
Sat 11th: 1995 * 133%
fat: 66.39g
|
protein: 43.71g
|
carbs: 249.08g
3244*  1249
Fri 10th: 1357 * 90%
fat: 25.03g
|
protein: 65.58g
|
carbs: 189.67g
2184*  827
Thu 9th: 2062 * 137%
fat: 96.75g
|
protein: 59.82g
|
carbs: 213.51g
2184*  122
Wed 8th: 1402 * 93%
fat: 46.07g
|
protein: 65.59g
|
carbs: 177.89g
2184*  782
Tue 7th: 1342 * 89%
fat: 49.27g
|
protein: 50.04g
|
carbs: 177.63g
2350*  1008
Mon 6th: 1206 * 80%
fat: 42.79g
|
protein: 59.22g
|
carbs: 155.45g
2511*  1305
Sun 5th: 2099 * 139%
fat: 66.66g
|
protein: 84.15g
|
carbs: 249.04g
2456*  357

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