jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 2326 * 155%
fat: 101.39g
|
protein: 57.96g
|
carbs: 283.01g
2373*  47
Tue 3rd: 2467 * 164%
fat: 120.98g
|
protein: 70.20g
|
carbs: 283.17g
2640*  173
Mon 2nd: 1533 * 102%
fat: 64.22g
|
protein: 35.40g
|
carbs: 196.25g
2144*  611
Sun 1st: 1972 * 131%
fat: 96.54g
|
protein: 66.77g
|
carbs: 223.36g
2151*  179
February 2015
Sat 28th: 2615 * 174%
fat: 130.53g
|
protein: 79.36g
|
carbs: 292.79g
2144*  471
Fri 27th: 2096 * 139%
fat: 89.04g
|
protein: 93.80g
|
carbs: 234.96g
2142*  46
Thu 26th: 1949 * 122%
fat: 89.80g
|
protein: 69.32g
|
carbs: 224.40g
2391*  442
Wed 25th: 2023 * 126%
fat: 98.46g
|
protein: 121.16g
|
carbs: 143.73g
2391*  368
Tue 24th: 1398 * 87%
fat: 48.54g
|
protein: 29.47g
|
carbs: 200.74g
2163*  765
Mon 23rd: 1330 * 83%
fat: 49.68g
|
protein: 38.97g
|
carbs: 186.95g
2172*  842
Sun 22nd: 1782 * 111%
fat: 74.19g
|
protein: 59.06g
|
carbs: 222.02g
2401*  619
Sat 21st: 2401 * 150%
fat: 128.93g
|
protein: 45.19g
|
carbs: 274.19g
2401*
Fri 20th: 1978 * 124%
fat: 72.65g
|
protein: 104.93g
|
carbs: 207.12g
2401*  423
Thu 19th: 2390 * 149%
fat: 120.23g
|
protein: 75.07g
|
carbs: 262.05g
2172*  218
Wed 18th: 2421 * 151%
fat: 135.69g
|
protein: 89.02g
|
carbs: 214.84g
2172*  249
Tue 17th: 2351 * 147%
fat: 130.88g
|
protein: 70.36g
|
carbs: 234.32g
2401*  50
Mon 16th: 1770 * 111%
fat: 88.61g
|
protein: 60.96g
|
carbs: 158.75g
2401*  631
Sun 15th: 1731 * 108%
fat: 64.18g
|
protein: 69.21g
|
carbs: 222.80g
2172*  441
Sat 14th: 2050 * 128%
fat: 87.24g
|
protein: 54.85g
|
carbs: 277.58g
2172*  122
Fri 13th: 1905 * 119%
fat: 76.97g
|
protein: 63.16g
|
carbs: 245.06g
2172*  267

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