jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 646 * 43%
fat: 11.48g
|
protein: 14.44g
|
carbs: 129.83g
- -
Wed 24th: 2035 * 135%
fat: 89.60g
|
protein: 51.00g
|
carbs: 238.44g
- -
Tue 23rd: 1581 * 105%
fat: 61.35g
|
protein: 41.10g
|
carbs: 224.06g
2478*  897
Sun 21st: 1610 * 107%
fat: 57.05g
|
protein: 73.27g
|
carbs: 176.72g
2083*  473
Sat 20th: 2192 * 146%
fat: 107.64g
|
protein: 92.91g
|
carbs: 209.04g
2083*  109
Fri 19th: 1572 * 104%
fat: 51.80g
|
protein: 71.43g
|
carbs: 212.34g
2478*  906
Thu 18th: 1801 * 120%
fat: 51.26g
|
protein: 74.01g
|
carbs: 248.34g
2478*  677
Wed 17th: 1859 * 124%
fat: 75.22g
|
protein: 65.74g
|
carbs: 236.79g
2829*  970
Tue 16th: 1151 * 76%
fat: 22.99g
|
protein: 41.86g
|
carbs: 207.47g
2829*  1678
Mon 15th: 1753 * 116%
fat: 62.70g
|
protein: 70.41g
|
carbs: 224.28g
2829*  1076
Sun 14th: 2190 * 146%
fat: 74.16g
|
protein: 126.25g
|
carbs: 205.69g
2083*  107
Sat 13th: 2579 * 171%
fat: 73.28g
|
protein: 91.71g
|
carbs: 343.61g
2083*  496
Fri 12th: 1699 * 113%
fat: 63.75g
|
protein: 47.93g
|
carbs: 211.70g
2829*  1130
Thu 11th: 1827 * 121%
fat: 46.45g
|
protein: 50.52g
|
carbs: 284.10g
2083*  256
Wed 10th: 1515 * 101%
fat: 48.39g
|
protein: 78.61g
|
carbs: 198.65g
2829*  1314
Tue 9th: 1769 * 118%
fat: 79.35g
|
protein: 45.55g
|
carbs: 235.92g
2478*  709
Mon 8th: 1247 * 83%
fat: 42.78g
|
protein: 53.75g
|
carbs: 171.47g
2837*  1590
Sun 7th: 1861 * 124%
fat: 61.00g
|
protein: 63.79g
|
carbs: 270.50g
2088*  227
Sat 6th: 1559 * 104%
fat: 55.05g
|
protein: 60.72g
|
carbs: 181.15g
2088*  529
Fri 5th: 1469 * 98%
fat: 47.93g
|
protein: 43.35g
|
carbs: 224.02g
2837*  1368

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