jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 1522 * 101%
fat: 51.88g
|
protein: 54.48g
|
carbs: 217.28g
2393*  871
Sun 15th: 1739 * 116%
fat: 79.26g
|
protein: 50.77g
|
carbs: 204.88g
2224*  485
Sat 14th: 1413 * 94%
fat: 64.37g
|
protein: 36.98g
|
carbs: 187.08g
2224*  811
Fri 13th: 1392 * 92%
fat: 49.72g
|
protein: 52.93g
|
carbs: 194.44g
2393*  1001
Thu 12th: 1080 * 72%
fat: 48.06g
|
protein: 34.70g
|
carbs: 136.61g
2660*  1580
Wed 11th: 2061 * 137%
fat: 95.65g
|
protein: 67.70g
|
carbs: 245.78g
2529*  468
Tue 10th: 2425 * 161%
fat: 108.79g
|
protein: 64.64g
|
carbs: 310.45g
2660*  235
Mon 9th: 1044 * 69%
fat: 32.29g
|
protein: 35.72g
|
carbs: 156.74g
2529*  1485
Fri 6th: 2204 * 146%
fat: 116.71g
|
protein: 88.35g
|
carbs: 205.46g
2439*  235
Thu 5th: 1986 * 132%
fat: 95.80g
|
protein: 111.34g
|
carbs: 163.72g
2660*  674
Wed 4th: 1613 * 107%
fat: 84.95g
|
protein: 96.86g
|
carbs: 113.47g
2224*  611
Tue 3rd: 1596 * 106%
fat: 35.17g
|
protein: 108.01g
|
carbs: 215.98g
2682*  1086
December 2016
Wed 28th: 883 * 59%
fat: 19.80g
|
protein: 22.92g
|
carbs: 162.55g
- -
Fri 9th: 848 * 56%
fat: 31.96g
|
protein: 39.23g
|
carbs: 104.89g
- -
Thu 8th: 1444 * 96%
fat: 54.14g
|
protein: 55.23g
|
carbs: 189.49g
2510*  1066
Wed 7th: 1426 * 95%
fat: 59.12g
|
protein: 44.57g
|
carbs: 179.34g
2529*  1103
Tue 6th: 1779 * 118%
fat: 83.78g
|
protein: 74.20g
|
carbs: 191.72g
2552*  773
Mon 5th: 1265 * 84%
fat: 41.30g
|
protein: 30.91g
|
carbs: 199.11g
2556*  1291
November 2016
Mon 21st: 443 * 29%
fat: 14.36g
|
protein: 13.09g
|
carbs: 69.08g
- -
October 2016
Mon 31st: 1500 * 100%
fat: 46.87g
|
protein: 50.94g
|
carbs: 222.29g
2424*  924

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