jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 19th: 1628 * 96%
fat: 62.86g
|
protein: 63.42g
|
carbs: 210.23g
2083*  455
Fri 14th: 1574 * 93%
fat: 53.45g
|
protein: 55.30g
|
carbs: 229.43g
- -
Tue 11th: 1685 * 99%
fat: 62.74g
|
protein: 58.76g
|
carbs: 233.39g
2434*  749
Mon 10th: 1433 * 84%
fat: 45.97g
|
protein: 61.42g
|
carbs: 202.84g
3313*  1880
June 2017
Mon 26th: 74 * 4%
fat: 0.44g
|
protein: 1.14g
|
carbs: 18.68g
- -
Sat 24th: 890 * 52%
fat: 39.00g
|
protein: 74.00g
|
carbs: 64.00g
- -
Thu 22nd: 2452 * 144%
fat: 77.93g
|
protein: 79.63g
|
carbs: 269.03g
2434*  18
Wed 21st: 1554 * 91%
fat: 56.21g
|
protein: 54.21g
|
carbs: 190.61g
2434*  880
Tue 20th: 1713 * 101%
fat: 73.35g
|
protein: 37.81g
|
carbs: 237.41g
2434*  721
Mon 19th: 1638 * 96%
fat: 78.24g
|
protein: 39.11g
|
carbs: 199.75g
2698*  1060
Tue 13th: 1238 * 73%
fat: 24.60g
|
protein: 35.84g
|
carbs: 157.24g
2478*  1240
Mon 12th: 2023 * 119%
fat: 71.01g
|
protein: 56.38g
|
carbs: 261.00g
2991*  968
Sun 11th: 1540 * 91%
fat: 64.89g
|
protein: 47.17g
|
carbs: 166.86g
2083*  543
Sat 10th: 1908 * 112%
fat: 53.42g
|
protein: 63.30g
|
carbs: 243.86g
2302*  394
Fri 9th: 1911 * 112%
fat: 41.72g
|
protein: 41.61g
|
carbs: 216.01g
2083*  172

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