jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 2386 * 159%
fat: 108.25g
|
protein: 65.99g
|
carbs: 274.54g
2086*  300
August 2015
Mon 31st: - - 2086* -
Sun 30th: 2497 * 166%
fat: 96.88g
|
protein: 72.71g
|
carbs: 354.21g
2331*  166
Sat 29th: 2171 * 144%
fat: 98.43g
|
protein: 101.22g
|
carbs: 167.05g
2086*  85
Fri 28th: 2010 * 134%
fat: 86.52g
|
protein: 77.59g
|
carbs: 233.34g
2798*  788
Thu 27th: 1498 * 100%
fat: 59.27g
|
protein: 72.89g
|
carbs: 174.28g
2655*  1157
Wed 26th: 1842 * 122%
fat: 81.41g
|
protein: 43.33g
|
carbs: 253.89g
2091*  249
Tue 25th: 1644 * 109%
fat: 45.80g
|
protein: 53.88g
|
carbs: 247.63g
2438*  794
Mon 24th: 1273 * 85%
fat: 60.94g
|
protein: 46.66g
|
carbs: 139.99g
2174*  901
Sun 23rd: 1827 * 121%
fat: 84.43g
|
protein: 51.12g
|
carbs: 200.43g
2138*  311
Sat 22nd: 1777 * 118%
fat: 78.83g
|
protein: 58.83g
|
carbs: 228.42g
2407*  630
Fri 21st: 1581 * 105%
fat: 70.00g
|
protein: 88.38g
|
carbs: 91.51g
2335*  754
Thu 20th: 2020 * 134%
fat: 77.22g
|
protein: 66.54g
|
carbs: 252.36g
2913*  893
Wed 19th: 1970 * 131%
fat: 78.60g
|
protein: 55.64g
|
carbs: 233.68g
2129*  159
Tue 18th: 1968 * 131%
fat: 99.76g
|
protein: 75.09g
|
carbs: 201.22g
2129*  161
Mon 17th: 1040 * 69%
fat: 45.67g
|
protein: 27.15g
|
carbs: 136.24g
2136*  1096
Sun 16th: 2153 * 143%
fat: 69.47g
|
protein: 72.83g
|
carbs: 186.68g
2363*  210
Sat 15th: 2130 * 142%
fat: 97.49g
|
protein: 56.33g
|
carbs: 265.63g
2634*  504
Fri 14th: 1806 * 120%
fat: 71.29g
|
protein: 67.61g
|
carbs: 200.19g
2499*  693
Thu 13th: 1605 * 107%
fat: 46.78g
|
protein: 64.91g
|
carbs: 131.43g
2138*  533

Other Related Links

Members