jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 547 * 36%
fat: 15.08g
|
protein: 11.58g
|
carbs: 97.59g
- -
Sat 18th: 228 * 15%
fat: 9.42g
|
protein: 1.78g
|
carbs: 34.60g
- -
Thu 16th: 1419 * 94%
fat: 60.38g
|
protein: 61.37g
|
carbs: 139.24g
- -
Wed 15th: 1987 * 132%
fat: 68.05g
|
protein: 71.79g
|
carbs: 216.30g
- -
Tue 14th: 1587 * 105%
fat: 61.55g
|
protein: 85.90g
|
carbs: 171.94g
2142*  555
Mon 13th: 1094 * 73%
fat: 29.57g
|
protein: 51.37g
|
carbs: 156.77g
2142*  1048
Sun 12th: 1804 * 120%
fat: 59.56g
|
protein: 65.18g
|
carbs: 220.56g
- -
Sat 11th: 1259 * 84%
fat: 76.65g
|
protein: 54.75g
|
carbs: 86.00g
- -
Fri 10th: 1378 * 92%
fat: 70.22g
|
protein: 59.66g
|
carbs: 99.92g
- -
Wed 8th: 2003 * 133%
fat: 88.92g
|
protein: 55.74g
|
carbs: 230.16g
2142*  139
Tue 7th: 1743 * 116%
fat: 63.13g
|
protein: 49.69g
|
carbs: 222.18g
2142*  399
Mon 6th: 1333 * 89%
fat: 54.87g
|
protein: 50.70g
|
carbs: 166.84g
2142*  809
Sun 5th: 1418 * 94%
fat: 62.51g
|
protein: 34.98g
|
carbs: 199.25g
- -
Sat 4th: 1263 * 84%
fat: 64.42g
|
protein: 75.86g
|
carbs: 95.60g
- -
Fri 3rd: 2024 * 134%
fat: 77.29g
|
protein: 77.25g
|
carbs: 262.03g
2142*  118
Thu 2nd: 1600 * 106%
fat: 62.98g
|
protein: 49.41g
|
carbs: 220.61g
- -
Wed 1st: 2116 * 141%
fat: 91.29g
|
protein: 74.88g
|
carbs: 239.08g
2142*  26
March 2015
Tue 31st: 2269 * 151%
fat: 127.99g
|
protein: 55.88g
|
carbs: 238.50g
2142*  127
Mon 30th: 1955 * 130%
fat: 94.63g
|
protein: 93.27g
|
carbs: 190.11g
2142*  187
Sun 29th: 2036 * 135%
fat: 117.45g
|
protein: 35.53g
|
carbs: 225.29g
2142*  106

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