jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 20th: 622 * 37%
fat: 13.86g
|
protein: 18.30g
|
carbs: 110.26g
- -
Tue 19th: 1772 * 104%
fat: 53.49g
|
protein: 43.54g
|
carbs: 283.23g
2925*  1153
Mon 18th: 823 * 48%
fat: 26.54g
|
protein: 29.96g
|
carbs: 113.09g
2309*  1486
Sun 17th: 1974 * 116%
fat: 61.93g
|
protein: 43.37g
|
carbs: 270.60g
2296*  322
Sat 16th: 1311 * 77%
fat: 77.84g
|
protein: 36.48g
|
carbs: 122.15g
- -
Fri 15th: 1775 * 104%
fat: 63.29g
|
protein: 42.05g
|
carbs: 223.26g
2296*  521
Thu 14th: 1813 * 107%
fat: 55.52g
|
protein: 52.48g
|
carbs: 286.30g
2925*  1112
Wed 13th: 1642 * 97%
fat: 86.80g
|
protein: 51.35g
|
carbs: 167.52g
2925*  1283
Tue 12th: 1587 * 93%
fat: 76.02g
|
protein: 45.11g
|
carbs: 185.77g
3100*  1513
Mon 11th: 1505 * 89%
fat: 47.64g
|
protein: 79.15g
|
carbs: 200.56g
2941*  1436
Sun 10th: 2047 * 120%
fat: 72.64g
|
protein: 88.65g
|
carbs: 263.94g
2321*  274
Sat 9th: 1070 * 63%
fat: 39.18g
|
protein: 28.37g
|
carbs: 104.93g
2321*  1251
Fri 8th: 1416 * 83%
fat: 57.95g
|
protein: 79.92g
|
carbs: 156.26g
2941*  1525
Thu 7th: 1885 * 111%
fat: 68.86g
|
protein: 81.30g
|
carbs: 242.60g
2321*  436
Wed 6th: 1418 * 83%
fat: 29.88g
|
protein: 66.46g
|
carbs: 240.39g
2941*  1523
Tue 5th: 936 * 55%
fat: 36.38g
|
protein: 26.13g
|
carbs: 136.50g
2941*  2005
Mon 4th: 1040 * 61%
fat: 27.12g
|
protein: 38.82g
|
carbs: 170.19g
2321*  1281
Sun 3rd: 2127 * 125%
fat: 95.01g
|
protein: 64.54g
|
carbs: 260.74g
2321*  194
Sat 2nd: 2132 * 125%
fat: 119.82g
|
protein: 46.19g
|
carbs: 231.83g
2321*  189
Fri 1st: 786 * 46%
fat: 1.02g
|
protein: 8.50g
|
carbs: 122.17g
2321*  1535

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