jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 243 * 14%
fat: 2.14g
|
protein: 2.30g
|
carbs: 59.70g
2870*  2627
Mon 23rd: 1206 * 71%
fat: 50.36g
|
protein: 33.19g
|
carbs: 158.48g
2870*  1664
Sun 22nd: 844 * 50%
fat: 40.60g
|
protein: 12.82g
|
carbs: 110.88g
2070*  1226
Sat 21st: 2244 * 132%
fat: 116.64g
|
protein: 52.38g
|
carbs: 261.63g
2265*  21
Fri 20th: 2369 * 139%
fat: 123.82g
|
protein: 65.29g
|
carbs: 269.91g
2870*  501
Thu 19th: 1812 * 107%
fat: 56.33g
|
protein: 85.23g
|
carbs: 246.25g
2862*  1050
Wed 18th: 1310 * 77%
fat: 50.15g
|
protein: 43.78g
|
carbs: 184.17g
2862*  1552
Mon 16th: 1676 * 99%
fat: 32.11g
|
protein: 41.10g
|
carbs: 311.19g
2259*  583
Sun 15th: 691 * 41%
fat: 41.47g
|
protein: 17.06g
|
carbs: 64.36g
- -
Sat 14th: 510 * 30%
fat: 21.00g
|
protein: 31.00g
|
carbs: 51.00g
- -
Fri 13th: 1445 * 85%
fat: 64.11g
|
protein: 49.89g
|
carbs: 165.61g
- -
Thu 12th: 1876 * 110%
fat: 84.22g
|
protein: 68.34g
|
carbs: 213.50g
2259*  383
Wed 11th: 1267 * 75%
fat: 40.75g
|
protein: 32.61g
|
carbs: 158.44g
2862*  1595
Tue 10th: 1918 * 113%
fat: 86.37g
|
protein: 86.97g
|
carbs: 198.27g
2862*  944
Mon 9th: 2145 * 126%
fat: 72.76g
|
protein: 90.02g
|
carbs: 257.35g
3103*  958
Sun 8th: 723 * 43%
fat: 27.43g
|
protein: 30.89g
|
carbs: 90.83g
2057*  1334
Sat 7th: 1800 * 106%
fat: 92.28g
|
protein: 52.33g
|
carbs: 213.68g
2210*  410
March 2018
Thu 22nd: 1306 * 77%
fat: 68.63g
|
protein: 42.80g
|
carbs: 119.69g
2210*  904
Wed 21st: 2641 * 155%
fat: 136.53g
|
protein: 55.15g
|
carbs: 264.55g
2142*  499
Tue 20th: 2085 * 123%
fat: 82.11g
|
protein: 42.89g
|
carbs: 290.59g
2737*  652

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