jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 20th: 928 * 55%
fat: 30.71g
|
protein: 17.30g
|
carbs: 144.40g
- -
Mon 19th: 1749 * 103%
fat: 81.20g
|
protein: 41.41g
|
carbs: 216.13g
- -
Sun 18th: 1842 * 108%
fat: 84.72g
|
protein: 57.04g
|
carbs: 207.00g
2332*  490
Sat 17th: 2026 * 119%
fat: 78.13g
|
protein: 64.56g
|
carbs: 267.84g
2332*  306
Fri 16th: 2205 * 130%
fat: 109.21g
|
protein: 74.65g
|
carbs: 217.40g
2675*  470
Thu 15th: 1587 * 93%
fat: 60.47g
|
protein: 34.62g
|
carbs: 189.08g
2675*  1088
Wed 14th: 2191 * 129%
fat: 76.35g
|
protein: 63.32g
|
carbs: 321.01g
2985*  794
Tue 13th: 1942 * 114%
fat: 58.76g
|
protein: 70.34g
|
carbs: 275.37g
2985*  1043
Mon 12th: 870 * 51%
fat: 17.38g
|
protein: 20.95g
|
carbs: 166.94g
2985*  2115
Sun 11th: 2043 * 120%
fat: 100.59g
|
protein: 107.69g
|
carbs: 179.15g
2160*  117
Sat 10th: 2278 * 134%
fat: 97.59g
|
protein: 70.83g
|
carbs: 281.29g
2160*  118
Fri 9th: 2510 * 148%
fat: 113.49g
|
protein: 82.19g
|
carbs: 295.62g
2675*  165
Thu 8th: 1287 * 76%
fat: 43.54g
|
protein: 52.33g
|
carbs: 177.53g
2675*  1388
Wed 7th: 2458 * 145%
fat: 142.87g
|
protein: 96.96g
|
carbs: 205.27g
2675*  217
Tue 6th: 1128 * 66%
fat: 63.60g
|
protein: 71.66g
|
carbs: 65.96g
2685*  1557
Mon 5th: 1968 * 116%
fat: 89.74g
|
protein: 72.12g
|
carbs: 224.11g
2685*  717
Sun 4th: 1321 * 78%
fat: 54.14g
|
protein: 44.88g
|
carbs: 165.57g
2375*  1054
Sat 3rd: 2355 * 139%
fat: 90.28g
|
protein: 70.52g
|
carbs: 320.79g
- -
Fri 2nd: 2499 * 147%
fat: 116.40g
|
protein: 73.19g
|
carbs: 303.99g
2375*  124
Thu 1st: 2721 * 160%
fat: 112.76g
|
protein: 77.69g
|
carbs: 350.54g
2675*  46

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