jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 848 * 56%
fat: 31.96g
|
protein: 39.23g
|
carbs: 104.89g
- -
Thu 8th: 1444 * 96%
fat: 54.14g
|
protein: 55.23g
|
carbs: 189.49g
2510*  1066
Wed 7th: 1426 * 95%
fat: 59.12g
|
protein: 44.57g
|
carbs: 179.34g
2529*  1103
Tue 6th: 1779 * 118%
fat: 83.78g
|
protein: 74.20g
|
carbs: 191.72g
2552*  773
Mon 5th: 1265 * 84%
fat: 41.30g
|
protein: 30.91g
|
carbs: 199.11g
2556*  1291
November 2016
Mon 21st: 443 * 29%
fat: 14.36g
|
protein: 13.09g
|
carbs: 69.08g
- -
October 2016
Mon 31st: 1500 * 100%
fat: 46.87g
|
protein: 50.94g
|
carbs: 222.29g
2424*  924
Thu 6th: 300 * 20%
fat: 9.00g
|
protein: 18.00g
|
carbs: 39.00g
- -
Wed 5th: 612 * 41%
fat: 18.60g
|
protein: 22.45g
|
carbs: 95.67g
- -
Mon 3rd: 1391 * 92%
fat: 53.67g
|
protein: 62.12g
|
carbs: 169.51g
2820*  1429
Sun 2nd: 29 * 2%
fat: 0.01g
|
protein: 0.19g
|
carbs: 7.12g
- -
Sat 1st: 1742 * 116%
fat: 78.32g
|
protein: 78.91g
|
carbs: 186.21g
- -
September 2016
Thu 29th: 1818 * 121%
fat: 71.00g
|
protein: 64.73g
|
carbs: 238.56g
2688*  870
Wed 28th: 2535 * 168%
fat: 101.00g
|
protein: 72.08g
|
carbs: 322.16g
2907*  372
Tue 27th: 2435 * 162%
fat: 107.96g
|
protein: 81.95g
|
carbs: 294.98g
2545*  110
Mon 26th: 1520 * 101%
fat: 68.57g
|
protein: 52.65g
|
carbs: 179.23g
2907*  1387
Sun 25th: 1163 * 77%
fat: 36.75g
|
protein: 46.56g
|
carbs: 169.73g
2201*  1038
Sat 24th: 2095 * 139%
fat: 77.31g
|
protein: 56.46g
|
carbs: 299.82g
2201*  106
Fri 23rd: 1891 * 126%
fat: 73.89g
|
protein: 81.27g
|
carbs: 231.81g
2724*  833
Thu 22nd: 1676 * 111%
fat: 62.23g
|
protein: 52.56g
|
carbs: 237.63g
2724*  1048

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