jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 8th: 1034 * 65%
fat: 59.11g
|
protein: 45.07g
|
carbs: 78.42g
- -
Wed 3rd: 320 * 20%
fat: 11.00g
|
protein: 13.00g
|
carbs: 40.00g
- -
November 2014
Fri 21st: 522 * 33%
fat: 9.55g
|
protein: 22.68g
|
carbs: 84.72g
- -
Fri 14th: 400 * 25%
fat: 9.00g
|
protein: 25.00g
|
carbs: 53.00g
- -
Wed 5th: 317 * 20%
fat: 3.76g
|
protein: 11.51g
|
carbs: 62.13g
- -
October 2014
Thu 23rd: 1593 * 100%
fat: 48.71g
|
protein: 43.57g
|
carbs: 228.17g
- -
Wed 22nd: 277 * 17%
fat: 0.90g
|
protein: 2.23g
|
carbs: 72.63g
- -
September 2014
Wed 17th: 1031 * 64%
fat: 69.89g
|
protein: 28.36g
|
carbs: 71.74g
- -
Tue 16th: 1436 * 90%
fat: 65.84g
|
protein: 59.13g
|
carbs: 156.65g
2190*  754
Mon 15th: 1566 * 98%
fat: 86.05g
|
protein: 24.80g
|
carbs: 177.63g
2199*  633
Sun 14th: 1826 * 114%
fat: 89.73g
|
protein: 31.47g
|
carbs: 226.21g
2190*  364
Sat 13th: 1710 * 107%
fat: 43.09g
|
protein: 50.12g
|
carbs: 182.80g
2698*  988
Fri 12th: 2172 * 136%
fat: 80.88g
|
protein: 40.07g
|
carbs: 305.86g
2190*  18
Thu 11th: 1549 * 97%
fat: 52.48g
|
protein: 52.18g
|
carbs: 196.37g
2190*  641
Wed 10th: 1526 * 95%
fat: 51.37g
|
protein: 26.40g
|
carbs: 248.32g
2222*  696
Tue 9th: 2800 * 175%
fat: 126.08g
|
protein: 72.75g
|
carbs: 350.25g
2190*  610
Mon 8th: 1984 * 124%
fat: 93.33g
|
protein: 30.66g
|
carbs: 271.16g
2375*  391
Sun 7th: 1742 * 109%
fat: 59.19g
|
protein: 58.81g
|
carbs: 213.30g
2254*  512
Sat 6th: 2695 * 168%
fat: 107.39g
|
protein: 86.96g
|
carbs: 352.07g
2190*  505
Fri 5th: 837 * 52%
fat: 14.85g
|
protein: 24.91g
|
carbs: 157.43g
2328*  1491

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