jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 2435 * 162%
fat: 107.96g
|
protein: 81.95g
|
carbs: 294.98g
2545*  110
Mon 26th: 1520 * 101%
fat: 68.57g
|
protein: 52.65g
|
carbs: 179.23g
2907*  1387
Sun 25th: 1163 * 77%
fat: 36.75g
|
protein: 46.56g
|
carbs: 169.73g
2201*  1038
Sat 24th: 2095 * 139%
fat: 77.31g
|
protein: 56.46g
|
carbs: 299.82g
2201*  106
Fri 23rd: 1891 * 126%
fat: 73.89g
|
protein: 81.27g
|
carbs: 231.81g
2724*  833
Thu 22nd: 1676 * 111%
fat: 62.23g
|
protein: 52.56g
|
carbs: 237.63g
2724*  1048
Wed 21st: 1761 * 117%
fat: 90.18g
|
protein: 62.29g
|
carbs: 180.96g
2724*  963
Tue 20th: 1657 * 110%
fat: 46.47g
|
protein: 40.57g
|
carbs: 280.66g
2592*  935
Mon 19th: 857 * 57%
fat: 21.82g
|
protein: 29.45g
|
carbs: 145.94g
2427*  1570
Sun 18th: 1864 * 124%
fat: 69.54g
|
protein: 61.23g
|
carbs: 255.83g
2212*  348
Sat 17th: 2142 * 142%
fat: 93.03g
|
protein: 73.32g
|
carbs: 214.20g
2446*  304
Fri 16th: 1830 * 122%
fat: 75.51g
|
protein: 48.68g
|
carbs: 195.16g
2337*  507
Thu 15th: 1572 * 104%
fat: 82.16g
|
protein: 56.09g
|
carbs: 161.52g
2738*  1166
Wed 14th: 1780 * 118%
fat: 66.95g
|
protein: 51.83g
|
carbs: 245.40g
2752*  972
Tue 13th: 1547 * 103%
fat: 73.86g
|
protein: 80.28g
|
carbs: 140.76g
2752*  1205
Mon 12th: 1543 * 103%
fat: 71.12g
|
protein: 53.27g
|
carbs: 171.57g
2224*  681
Sun 11th: 1262 * 84%
fat: 22.52g
|
protein: 57.31g
|
carbs: 219.90g
2167*  905
August 2016
Mon 1st: - - 2167* -

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