jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 1800 * 120%
fat: 67.81g
|
protein: 58.45g
|
carbs: 193.06g
2201*  401
Thu 23rd: 2550 * 169%
fat: 100.72g
|
protein: 91.24g
|
carbs: 337.02g
2565*  15
Wed 22nd: 1928 * 128%
fat: 97.00g
|
protein: 48.06g
|
carbs: 222.62g
2571*  643
Tue 21st: 1596 * 106%
fat: 46.85g
|
protein: 59.04g
|
carbs: 246.08g
2981*  1385
Mon 20th: 1029 * 68%
fat: 30.32g
|
protein: 62.65g
|
carbs: 137.45g
2996*  1967
Sun 19th: 1454 * 97%
fat: 75.48g
|
protein: 83.16g
|
carbs: 117.22g
2585*  1131
Sat 18th: 1081 * 72%
fat: 62.00g
|
protein: 78.76g
|
carbs: 57.98g
2213*  1132
Fri 17th: 1694 * 113%
fat: 56.50g
|
protein: 38.88g
|
carbs: 273.52g
2655*  961
Thu 16th: 819 * 54%
fat: 29.69g
|
protein: 13.82g
|
carbs: 129.52g
2533*  1714
Wed 15th: 1709 * 114%
fat: 84.78g
|
protein: 55.01g
|
carbs: 191.43g
2749*  1040
Tue 14th: 1630 * 108%
fat: 46.88g
|
protein: 46.69g
|
carbs: 256.79g
2670*  1040
Mon 13th: 1955 * 130%
fat: 105.55g
|
protein: 113.24g
|
carbs: 136.04g
2304*  349
Sun 12th: 2227 * 148%
fat: 88.02g
|
protein: 76.35g
|
carbs: 251.92g
2213*  14
Sat 11th: 1072 * 71%
fat: 46.73g
|
protein: 43.97g
|
carbs: 119.30g
2213*  1141
Fri 10th: 1820 * 121%
fat: 73.60g
|
protein: 53.14g
|
carbs: 220.32g
2213*  393
Thu 9th: 1785 * 119%
fat: 56.10g
|
protein: 70.11g
|
carbs: 215.08g
2990*  1205
Wed 8th: 1486 * 99%
fat: 57.73g
|
protein: 60.65g
|
carbs: 143.14g
2213*  727
Tue 7th: 1615 * 107%
fat: 51.04g
|
protein: 36.28g
|
carbs: 239.98g
2213*  598
Mon 6th: 2079 * 138%
fat: 120.10g
|
protein: 36.27g
|
carbs: 219.61g
2990*  911
Sun 5th: 2188 * 145%
fat: 108.35g
|
protein: 92.22g
|
carbs: 212.48g
2213*  25

Other Related Links

Members