jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1369 * 86%
fat: 38.79g
|
protein: 45.75g
|
carbs: 222.40g
2165*  796
Thu 29th: 1783 * 111%
fat: 62.27g
|
protein: 78.54g
|
carbs: 236.00g
2165*  382
Wed 28th: 1578 * 99%
fat: 61.15g
|
protein: 66.49g
|
carbs: 192.34g
2576*  998
Tue 27th: 2408 * 150%
fat: 131.32g
|
protein: 151.37g
|
carbs: 146.94g
2447*  39
Mon 26th: 2438 * 152%
fat: 99.96g
|
protein: 70.38g
|
carbs: 324.13g
2181*  257
Sun 25th: 1535 * 96%
fat: 71.45g
|
protein: 65.22g
|
carbs: 151.67g
2172*  637
Sat 24th: 1775 * 111%
fat: 63.72g
|
protein: 64.74g
|
carbs: 214.63g
2172*  397
Fri 23rd: 1862 * 116%
fat: 77.98g
|
protein: 48.42g
|
carbs: 224.02g
2291*  429
Thu 22nd: 1615 * 101%
fat: 69.00g
|
protein: 45.70g
|
carbs: 161.61g
2172*  557
Wed 21st: 1208 * 76%
fat: 52.55g
|
protein: 34.48g
|
carbs: 136.41g
2465*  1257
Tue 20th: 1233 * 77%
fat: 42.82g
|
protein: 29.20g
|
carbs: 192.25g
2347*  1114
Mon 19th: 1798 * 112%
fat: 68.84g
|
protein: 56.24g
|
carbs: 218.74g
2217*  419
Sun 18th: 1773 * 111%
fat: 60.52g
|
protein: 78.32g
|
carbs: 183.28g
2192*  419
Sat 17th: 1400 * 88%
fat: 46.14g
|
protein: 40.47g
|
carbs: 194.37g
2183*  783
Fri 16th: 2591 * 162%
fat: 122.26g
|
protein: 64.97g
|
carbs: 268.78g
2183*  408
Thu 15th: 1392 * 87%
fat: 49.78g
|
protein: 55.50g
|
carbs: 201.48g
2321*  929
Wed 14th: 1333 * 83%
fat: 35.50g
|
protein: 96.66g
|
carbs: 157.06g
2321*  988
Tue 13th: 999 * 62%
fat: 46.00g
|
protein: 43.95g
|
carbs: 106.89g
2219*  1220
Mon 12th: 1065 67%
fat: 45.23g
|
protein: 40.21g
|
carbs: 108.87g
2229*  1164

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