jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 286 * 19%
fat: 6.31g
|
protein: 10.72g
|
carbs: 48.11g
2190*  1904
Mon 30th: 798 * 53%
fat: 25.62g
|
protein: 21.11g
|
carbs: 127.47g
2402*  1604
Sun 29th: 1546 * 103%
fat: 53.09g
|
protein: 42.25g
|
carbs: 191.08g
3212*  1666
Sat 28th: 1842 * 122%
fat: 57.17g
|
protein: 32.73g
|
carbs: 312.22g
2207*  365
Fri 27th: 3019 * 201%
fat: 120.71g
|
protein: 64.10g
|
carbs: 366.30g
2207*  812
Thu 26th: 1725 * 115%
fat: 79.31g
|
protein: 82.01g
|
carbs: 182.36g
2207*  482
Wed 25th: 1520 * 101%
fat: 41.61g
|
protein: 55.09g
|
carbs: 234.53g
2218*  698
Tue 24th: 1593 * 106%
fat: 76.07g
|
protein: 33.83g
|
carbs: 191.94g
2218*  625
Mon 23rd: 1942 * 129%
fat: 73.31g
|
protein: 64.21g
|
carbs: 221.43g
- -
Sun 22nd: 1972 * 131%
fat: 69.10g
|
protein: 72.93g
|
carbs: 276.84g
2212*  240
Sat 21st: 2543 * 169%
fat: 112.57g
|
protein: 93.84g
|
carbs: 219.23g
- -
Fri 20th: 2189 * 145%
fat: 94.95g
|
protein: 70.89g
|
carbs: 206.24g
2212*  23
Thu 19th: 1447 * 96%
fat: 36.59g
|
protein: 33.81g
|
carbs: 247.63g
2212*  765
Wed 18th: 1131 * 75%
fat: 21.25g
|
protein: 27.70g
|
carbs: 210.49g
2235*  1104
Tue 17th: 2162 * 144%
fat: 81.57g
|
protein: 65.68g
|
carbs: 300.84g
2235*  73
Mon 16th: 1062 * 71%
fat: 36.60g
|
protein: 36.00g
|
carbs: 129.14g
2235*  1173
Sun 15th: 497 * 33%
fat: 16.43g
|
protein: 16.02g
|
carbs: 76.13g
2235*  1738
Sat 14th: 825 * 55%
fat: 31.50g
|
protein: 22.66g
|
carbs: 88.78g
2235*  1410
Fri 13th: 1300 * 86%
fat: 53.82g
|
protein: 33.85g
|
carbs: 177.43g
- -
Thu 12th: 2209 * 147%
fat: 110.33g
|
protein: 40.41g
|
carbs: 273.43g
2154*  55

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