jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 466 * 31%
fat: 12.12g
|
protein: 13.96g
|
carbs: 77.18g
- -
Wed 1st: 368 * 24%
fat: 13.27g
|
protein: 11.67g
|
carbs: 52.93g
- -
June 2015
Tue 30th: 1932 * 128%
fat: 57.04g
|
protein: 57.03g
|
carbs: 252.31g
2433*  501
Mon 29th: 1350 * 90%
fat: 61.11g
|
protein: 74.92g
|
carbs: 120.30g
2712*  1362
Sat 27th: 1188 * 79%
fat: 33.67g
|
protein: 30.31g
|
carbs: 97.64g
- -
Mon 22nd: 737 * 49%
fat: 24.67g
|
protein: 14.50g
|
carbs: 97.30g
2194*  1457
Wed 17th: 1570 * 104%
fat: 59.79g
|
protein: 64.52g
|
carbs: 174.01g
- -
Mon 15th: 2002 * 133%
fat: 73.44g
|
protein: 83.37g
|
carbs: 257.57g
- -
Sun 14th: 1258 * 84%
fat: 70.54g
|
protein: 32.05g
|
carbs: 127.72g
- -
May 2015
Thu 21st: 672 * 45%
fat: 21.66g
|
protein: 20.30g
|
carbs: 101.44g
- -
Wed 20th: 2026 * 135%
fat: 84.24g
|
protein: 56.52g
|
carbs: 266.99g
2554*  528
Sun 17th: 1714 * 114%
fat: 66.69g
|
protein: 53.46g
|
carbs: 216.61g
2350*  636
April 2015
Tue 28th: 547 * 36%
fat: 15.08g
|
protein: 11.58g
|
carbs: 97.59g
- -
Sat 18th: 228 * 15%
fat: 9.42g
|
protein: 1.78g
|
carbs: 34.60g
- -
Thu 16th: 1419 * 94%
fat: 60.38g
|
protein: 61.37g
|
carbs: 139.24g
- -
Wed 15th: 1987 * 132%
fat: 68.05g
|
protein: 71.79g
|
carbs: 216.30g
- -
Tue 14th: 1587 * 105%
fat: 61.55g
|
protein: 85.90g
|
carbs: 171.94g
2142*  555
Mon 13th: 1094 * 73%
fat: 29.57g
|
protein: 51.37g
|
carbs: 156.77g
2142*  1048
Sun 12th: 1804 * 120%
fat: 59.56g
|
protein: 65.18g
|
carbs: 220.56g
- -
Sat 11th: 1259 * 84%
fat: 76.65g
|
protein: 54.75g
|
carbs: 86.00g
- -

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