jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 3rd: 1792 * 119%
fat: 80.21g
|
protein: 55.58g
|
carbs: 223.35g
- -
Tue 2nd: 1245 * 83%
fat: 48.45g
|
protein: 32.39g
|
carbs: 181.38g
2154*  909
Mon 1st: 1175 * 78%
fat: 27.23g
|
protein: 13.97g
|
carbs: 230.01g
2363*  1188
January 2016
Fri 29th: 2348 * 156%
fat: 115.86g
|
protein: 74.17g
|
carbs: 257.60g
2154*  194
Thu 28th: 1450 * 96%
fat: 74.06g
|
protein: 58.54g
|
carbs: 139.97g
2154*  704
Wed 27th: 1494 * 99%
fat: 81.60g
|
protein: 43.80g
|
carbs: 167.40g
2154*  660
Tue 26th: 1585 * 105%
fat: 55.05g
|
protein: 55.06g
|
carbs: 227.28g
2154*  569
Mon 25th: 1860 * 124%
fat: 60.33g
|
protein: 54.33g
|
carbs: 284.72g
2154*  294
Sun 24th: 1933 * 128%
fat: 86.66g
|
protein: 100.18g
|
carbs: 186.30g
2154*  221
Sat 23rd: 1883 * 125%
fat: 60.79g
|
protein: 95.97g
|
carbs: 192.65g
2154*  271
Fri 22nd: 1635 * 109%
fat: 53.77g
|
protein: 69.40g
|
carbs: 225.66g
2408*  773
Thu 21st: 1448 * 96%
fat: 48.62g
|
protein: 52.25g
|
carbs: 210.16g
2154*  706
Wed 20th: 2047 * 136%
fat: 108.82g
|
protein: 86.94g
|
carbs: 173.30g
2154*  107
Tue 19th: 1198 * 80%
fat: 45.44g
|
protein: 26.56g
|
carbs: 184.89g
2181*  983
Mon 18th: 1604 * 107%
fat: 104.17g
|
protein: 75.54g
|
carbs: 92.97g
2181*  577
Sun 17th: 1577 * 105%
fat: 65.78g
|
protein: 102.73g
|
carbs: 145.88g
2181*  604
Sat 16th: 1864 * 124%
fat: 89.46g
|
protein: 65.98g
|
carbs: 168.72g
2181*  317
Fri 15th: 1913 * 127%
fat: 80.04g
|
protein: 80.13g
|
carbs: 225.99g
2181*  268
Thu 14th: 1020 * 68%
fat: 40.89g
|
protein: 28.83g
|
carbs: 147.32g
2171*  1151
Wed 13th: 1183 * 79%
fat: 37.09g
|
protein: 40.79g
|
carbs: 172.44g
2185*  1002

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