jameshaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 1601 * 106%
fat: 68.68g
|
protein: 47.35g
|
carbs: 205.51g
2884*  1283
Tue 21st: 1270 * 84%
fat: 49.89g
|
protein: 67.66g
|
carbs: 141.39g
2520*  1250
Tue 14th: 660 * 44%
fat: 12.81g
|
protein: 17.69g
|
carbs: 124.08g
- -
Mon 13th: 1728 * 115%
fat: 86.01g
|
protein: 90.60g
|
carbs: 148.63g
2156*  428
Sun 12th: 1987 * 132%
fat: 64.13g
|
protein: 26.08g
|
carbs: 279.77g
2156*  169
Sat 11th: 2415 * 160%
fat: 115.73g
|
protein: 82.03g
|
carbs: 219.36g
2156*  259
Fri 10th: 2551 * 170%
fat: 117.57g
|
protein: 68.99g
|
carbs: 327.41g
2383*  168
Thu 9th: 2246 * 149%
fat: 88.97g
|
protein: 97.94g
|
carbs: 245.92g
2884*  638
Wed 8th: 1568 * 104%
fat: 64.22g
|
protein: 45.98g
|
carbs: 212.46g
2884*  1316
Tue 7th: 1845 * 123%
fat: 74.11g
|
protein: 66.75g
|
carbs: 242.92g
2884*  1039
Mon 6th: 1482 * 98%
fat: 38.98g
|
protein: 70.11g
|
carbs: 219.77g
3111*  1629
Sun 5th: 1676 * 111%
fat: 61.79g
|
protein: 64.33g
|
carbs: 213.98g
2156*  480
Sat 4th: 1662 * 110%
fat: 69.30g
|
protein: 36.73g
|
carbs: 223.31g
2156*  494
Fri 3rd: 1552 * 103%
fat: 48.48g
|
protein: 42.29g
|
carbs: 234.41g
2429*  877
Thu 2nd: 1768 * 117%
fat: 74.59g
|
protein: 59.51g
|
carbs: 213.80g
2687*  919
Wed 1st: 1944 * 129%
fat: 85.82g
|
protein: 72.11g
|
carbs: 223.35g
2884*  940
January 2017
Tue 31st: 1280 * 85%
fat: 67.03g
|
protein: 33.53g
|
carbs: 141.04g
2945*  1665
Mon 30th: 1170 * 78%
fat: 44.16g
|
protein: 33.93g
|
carbs: 159.73g
2830*  1660
Sun 29th: 1345 * 89%
fat: 69.40g
|
protein: 25.50g
|
carbs: 173.65g
2500*  1155
Sat 28th: 1685 * 112%
fat: 61.93g
|
protein: 68.21g
|
carbs: 180.58g
2179*  494

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