Weigh In record (no journal entry) for 22 November 2017
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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997 kcal
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Fat: 20.99g | Prot: 45.31g | Carb: 169.89g.
Breakfast: Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Grapes, Coffee. Lunch: Tea with Milk and Sugar, Byrd Cookie Company Scotch Oatmeal Cookie, Michelina's Noodles Stroganoff. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Diet Cola, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Kraft Calorie Wise Catalina Dressing, Tomatoes. Snacks/Other: Grapes, Oranges, Pears, Plums. more...
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3085 kcal
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Activities & Exercise:
P90X - 45 minutes, Elliptical - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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