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Dropped another half a pound and feel this is wondeful. I am really walking around 10,000 steps per day and I feel this is a great thing and the more I walk the faster that I lose. My Mother told me I would be below 200 by this weekend and I told her I would have to lose 5 pounds this week and that seems just a little bit too robust a projection. Take it easy and feel good.
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204.5 lb
Lost so far: 28.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1635 kcal
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Fat: 46.52g | Prot: 89.40g | Carb: 223.06g.
Breakfast: Coffee, Sugar, Instant Oatmeal. Lunch: Crunchy Peanut Butter, Whole Wheat Bread, Oranges. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Spinach Salad, Sliced Ham (Extra Lean), Mashed Potato. Snacks/Other: tea green, Tap Water. more...
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2747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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