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This is great news and I really feel that I have the ticket to lose weight and I have dropped another pound and it feels wonderful. I am not starving myself and I am walking a modest amount so this is all good. I am also working with a journal to lay out plans for a life based on guiding principles to help me in all aspects of my life. I still have to be careful in the evening as I have a tendency to want to eat too much.
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205.0 lb
Lost so far: 28.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1682 kcal
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Fat: 48.49g | Prot: 49.23g | Carb: 273.80g.
Breakfast: Instant Oatmeal, Coffee, Sugar. Lunch: Whole Wheat Bread, Crunchy Peanut Butter, Oranges. Dinner: White Rice, Orange Chicken. Snacks/Other: tea green, Triscuit Crackers Original, Tap Water. more...
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2753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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