Weigh In record (no journal entry) for 04 May 2012
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202.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2337 kcal
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Fat: 38.75g | Prot: 97.84g | Carb: 319.65g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cottage Cheese (Nonfat), Egg Beaters - Original, Fish Oil Omega 3, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Oriental Ramen Noodles, High Protein TVP (Textured Vegetable Protein). Dinner: Cherry Tomatoes, Fat Free Sour Cream, Fat Free American Cheese, Bac-Os Bits, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Fat Free). Snacks/Other: Hint of Jalapeno Tortilla Chips, Merlot Wine, Premium Saltine Crackers Fat Free, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Seasoned Cabbage, Navels Oranges, Granny Smith Apple. more...
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3069 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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steady weight
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