Weigh In record (no journal entry) for 08 August 2012
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202.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1511 kcal
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Fat: 32.09g | Prot: 50.84g | Carb: 251.52g.
Breakfast: Oriental Ramen Noodles, Fat Free French Vanilla Powdered Coffee Creamer, All-Natural Sweetener Packets, Egg Beaters - Original, Fish Oil Omega 3. Lunch: Instant White Rice, Squash with Vidalia Onions, Bouillon & Seasoning Instant Granules, High Protein TVP (Textured Vegetable Protein). Snacks/Other: Baby Carrots, Granny Smith Apple, Nip Chee Cheddar Cheese Crackers, Crunchy Granola Bars - Oats & Honey. more...
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3069 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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steady weight
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