Weigh In record (no journal entry) for 11 November 2017
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165.5 lb
Lost so far: 7.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1554 kcal
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Fat: 40.27g | Prot: 94.76g | Carb: 206.90g.
Breakfast: Trader Joe's Organic 2% Reduced Fat Milk, Nature's Path Ancient Grains Granola with Almonds. Lunch: Ice Tea, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Trader Joe's Flourless Sprouted Wheat Bread, Fuji Apples. Dinner: Burrito with Chicken and Beans, Trader Joe's Organic Sugar Snap Peas, Fuji Apples. more...
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losing 0.8 lb a week
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