| December 2023 |
| Mon 4th: |
1510 *
|
126%
|
fat: 31.74g |
| |
protein: 75.81g |
| |
carbs: 242.58g |
|
-
|
-
|
| Sun 3rd: |
1389 *
|
116%
|
fat: 44.76g |
| |
protein: 90.94g |
| |
carbs: 161.86g |
|
-
|
-
|
| Sat 2nd: |
1504 *
|
125%
|
fat: 53.45g |
| |
protein: 64.89g |
| |
carbs: 205.79g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
732 *
|
61%
|
fat: 28.64g |
| |
protein: 41.49g |
| |
carbs: 78.68g |
|
-
|
-
|
| Tue 21st: |
1043 *
|
87%
|
fat: 43.12g |
| |
protein: 54.24g |
| |
carbs: 113.44g |
|
-
|
-
|
| Mon 20th: |
975 *
|
81%
|
fat: 34.42g |
| |
protein: 62.36g |
| |
carbs: 97.28g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
923 *
|
77%
|
fat: 24.48g |
| |
protein: 52.77g |
| |
carbs: 125.90g |
|
-
|
-
|
| Tue 26th: |
1136 *
|
95%
|
fat: 38.50g |
| |
protein: 103.03g |
| |
carbs: 106.67g |
|
-
|
-
|
| Mon 25th: |
1016 *
|
85%
|
fat: 30.92g |
| |
protein: 67.07g |
| |
carbs: 133.44g |
|
-
|
-
|
| June 2023 |
| Tue 6th: |
1280 *
|
107%
|
fat: 24.00g |
| |
protein: 112.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
685 *
|
57%
|
fat: 18.50g |
| |
protein: 39.00g |
| |
carbs: 98.50g |
|
-
|
-
|
| Mon 7th: |
325 *
|
27%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 60.50g |
|
-
|
-
|
| Sun 6th: |
922 *
|
77%
|
fat: 16.50g |
| |
protein: 43.00g |
| |
carbs: 156.25g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
588 *
|
49%
|
fat: 16.30g |
| |
protein: 47.60g |
| |
carbs: 71.85g |
|
-
|
-
|
| Thu 27th: |
955 *
|
80%
|
fat: 37.37g |
| |
protein: 55.77g |
| |
carbs: 108.03g |
|
-
|
-
|
| Wed 26th: |
1237 *
|
103%
|
fat: 47.57g |
| |
protein: 77.61g |
| |
carbs: 130.91g |
|
-
|
-
|
| Tue 25th: |
1407 *
|
117%
|
fat: 54.26g |
| |
protein: 81.08g |
| |
carbs: 105.70g |
|
-
|
-
|
| Sun 23rd: |
1542 *
|
128%
|
fat: 50.67g |
| |
protein: 116.26g |
| |
carbs: 162.33g |
|
-
|
-
|
| Sat 22nd: |
1712 *
|
143%
|
fat: 66.67g |
| |
protein: 104.61g |
| |
carbs: 175.73g |
|
-
|
-
|
| Fri 21st: |
1285 *
|
107%
|
fat: 34.90g |
| |
protein: 100.86g |
| |
carbs: 152.43g |
|
-
|
-
|
