Weigh In record (no journal entry) for 28 October 2017
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165.7 lb
Lost so far: 6.8 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1266 kcal
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Fat: 40.14g | Prot: 36.58g | Carb: 199.30g.
Breakfast: Trader Joe's Organic 2% Reduced Fat Milk, Nature's Path Ancient Grains Granola with Almonds. Lunch: Bananas, Ice Tea, Best Foods Real Mayonnaise, Mixed Salad Greens, Fuji Apples, Boiled Egg, Trader Joe's Fully Cooked Uncured Bacon, Tomatoes, Trader Joe's Flourless Sprouted Wheat Bread. Snacks/Other: Cupcake with Icing. more...
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gaining 0.7 lb a week
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