Weigh In record (no journal entry) for 03 May 2012
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217.5 lb
Lost so far: 7.6 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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267 kcal
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Fat: 16.75g | Prot: 19.25g | Carb: 6.50g.
Breakfast: jacks salsa, kirkland polish sausage, kirkland mexican blend cheese, kirkland real egg product. more...
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losing 3.5 lb a week
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rgraff's weight history
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