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219.8.... 46 cigs ... crappy day , up all nite went to bed at 6 in the morning, and power was out from 4:30 - 9 in the morning AND ran out of cigs ... now that has the making of a good country song ... smile
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219.8 lb
Lost so far: 16.0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1394 kcal
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Fat: 49.75g | Prot: 34.02g | Carb: 212.85g.
Breakfast: Pure Chocolate Whippet Cookies, Applesauce Unsweetened, No Name Social Tea Biscuits, 2% Fat Milk, Cooked Mushrooms, Kellogg's All-Bran Original, Becel Original Margarine, pom ultra soft bread, Ferrero Tic Tac Orange Mints, Fried Egg. more...
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gaining 15.4 lb a week
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