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217.6 ----1394 cal ----- 36 cigs =>a good day
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217.6 lb
Lost so far: 18.2 lb.
Still to go: 67.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2017:
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966 kcal
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Fat: 41.96g | Prot: 22.01g | Carb: 129.40g.
Breakfast: Bananas, pom ultra soft bread, Cream of Mushroom Soup, Yellow Onions (Sauteed), Walnuts, Ferrero Tic Tac Orange Mints, Kraft Miracle Whip, pom ultra soft bread, Becel Original Margarine, Fried Egg. more...
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losing 15.4 lb a week
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