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217.6 and 28 cigs going down on both
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217.6 lb
Lost so far: 18.2 lb.
Still to go: 67.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2017:
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2136 kcal
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Fat: 110.08g | Prot: 67.28g | Carb: 231.61g.
Breakfast: Ketchup, Mustard, Sweet Relish, Frankfurter or Hot Dog, Breaktime Oatmeal Cookies, 2% Fat Milk, Organic Carrots, Dried Butternuts, All-Bran Original, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mashed Potato, Ground Beef, Vanilla Yogurt, Cafe Bistro Soft Gingerbread Cookies, No Name Social Tea Biscuits, Kraft Miracle Whip, Fried Egg, Ferrero Tic Tac Orange Mints, pom ultra soft bread, Becel Original Margarine. more...
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losing 9.1 lb a week
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