Weigh In record (no journal entry) for 27 October 2017
|
196.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2017:
|
1379 kcal
|
Fat: 65.92g | Prot: 110.46g | Carb: 53.18g.
Breakfast: Spinach, Deli Sliced Ham, Egg, Cream (Half & Half), Coffee. Lunch: Zatarain's New Orleans Style Dirty Rice Mix, Trader Joe's Coconut Cream, Peanut Butter, Chicken Breast. Dinner: Butternut Winter Squash, Mission Yellow Corn Tortillas, Ground Beef (Cooked). Snacks/Other: Sauvignon Blanc Wine. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taptele's weight history
|