taptele's Journal, 26 October 2017

Weigh In record (no journal entry) for 26 October 2017
199.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 October 2017:
1579 kcal Fat: 73.86g | Prot: 107.90g | Carb: 119.62g.   Breakfast: Coffee, Cream (Half & Half), Egg. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Baked or Fried Coated Chicken Breast with Skin. Dinner: Mission Yellow Corn Tortillas, Ground Beef (Cooked), Black Beans (Canned). Snacks/Other: Mentos Gum. more...


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What type of help do you need? We stand ready to help. 
26 Oct 17 by member: From371to184

     
 

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