taptele's Journal, 27 October 2017

Diet Calendar Entry for 27 October 2017:
1379 kcal Fat: 65.92g | Prot: 110.46g | Carb: 53.18g.   Breakfast: Coffee, Cream (Half & Half), Egg, Deli Sliced Ham, Spinach. Lunch: Chicken Breast, Peanut Butter, Trader Joe's Coconut Cream, Zatarain's New Orleans Style Dirty Rice Mix. Dinner: Ground Beef (Cooked), Mission Yellow Corn Tortillas, Butternut Winter Squash. Snacks/Other: Sauvignon Blanc Wine. more...
on diet Calorie Count  



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