Weigh In record (no journal entry) for 25 October 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1631 kcal
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Fat: 67.04g | Prot: 60.43g | Carb: 208.27g.
Breakfast: Apples, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Superstore Skor Cookies, Apple Strudel. Dinner: Cheese Sandwich, Grilled Cheese Sandwich, Kirkland Signature Boneless Skinless Chicken Breasts, Quinoa (Cooked). Snacks/Other: Apples, Presidents Choice Extra Dark. more...
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8096 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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