Weigh In record (no journal entry) for 18 October 2017
|
221.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2017:
|
2120 kcal
|
Fat: 76.75g | Prot: 114.38g | Carb: 257.87g.
Breakfast: Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Chocolate Chip Cookies (Soft Type) , Apple Strudel, Turkey Sandwich with Spread. Dinner: Chicken Thigh (Skin Not Eaten), Acorn Winter Squash , Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Green String Beans (from Fresh). Snacks/Other: Bananas, Presidents Choice 0% Greek Yogurt Vanila, Apples, Presidents Choice Extra Dark, Apples. more...
|
|
8038 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 5 hours and 41 minutes, Resting - 10 hours, Sleeping - 8 hours and 4 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|