Siegels's Journal, 20 October 2017

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 114.98g | Prot: 131.15g | Carb: 204.25g.   Breakfast: Kroger CARBmaster Vanilla Milk, Pita Bread, Egg White, Bacon. Lunch: Boiled Egg, Caesar Salad with Romaine, Chicken or Turkey Salad. Dinner: Pizza with Meat. Snacks/Other: Beer, Peach. more...

2189 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...