Weigh In record (no journal entry) for 21 October 2017
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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2880 kcal
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Fat: 155.06g | Prot: 210.87g | Carb: 126.12g.
Breakfast: Baguette, Pita Bread, Kroger CARBmaster Vanilla Milk, Egg. Lunch: Chili, Veggie Patch Falafel Chickpea Balls, Season's Choice Spicy Sweet Potato Fries, Fried Egg, Corned Beef, Bacon, Wholly Guacamole Classic Guacamole, Grilled Chicken. Dinner: Chicken Wing. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Beer. more...
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2125 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 14.0 lb a week
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