Weigh In record (no journal entry) for 19 October 2017
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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2452 kcal
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Fat: 87.46g | Prot: 188.88g | Carb: 190.91g.
Breakfast: Bacon, Egg White, Pita Bread, Kroger CARBmaster Vanilla Milk. Lunch: Seasons 52 Tuna Nicoise. Dinner: Ground Beef (80% Lean / 20% Fat), White Rice, Grilled Chicken, Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Peach, Beer. more...
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2146 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 12.6 lb a week
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