Weigh In record (no journal entry) for 29 April 2012
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281.2 lb
Lost so far: 6.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1882 kcal
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Fat: 132.02g | Prot: 140.42g | Carb: 36.74g.
Breakfast: Cream Cheese, Coffee (Brewed From Grounds, Decaffeinated), Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: California Blend Vegetables, ground elk, cream cheese. Dinner: feta, mayo, shrimp, Mixed Salad Greens, ground beef, marinara, olive oil, eggplant. Snacks/Other: roasted chicken breast, Sticksters Colby Jack Cheese Sticks. more...
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3770 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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