Weigh In record (no journal entry) for 30 April 2012
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281.6 lb
Lost so far: 6.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1886 kcal
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Fat: 126.47g | Prot: 96.08g | Carb: 39.75g.
Breakfast: Sairacha HOT Chili Sauce, Egg Omelet or Scrambled Egg with Vegetables. Lunch: cheese slice, Blue & Roquefort Cheese Salad Dressing, Lettuce, Cheddar Brat. Dinner: eggplant, parmesan cheese, California Blend Vegetables, marinara, ground beef. Snacks/Other: Bourbon, raw carrots, Sticksters Colby Jack Cheese Sticks, Original Beef Jerky. more...
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gaining 2.8 lb a week
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