Weigh In record (no journal entry) for 28 April 2012
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281.6 lb
Lost so far: 6.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1437 kcal
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Fat: 91.02g | Prot: 126.06g | Carb: 22.87g.
Breakfast: Cream (Half & Half), decaf coffee, tomatoe, cheese, ham, eggs, Olive Oil. Lunch: Low Moisture Part Skim Mozzarella String Cheese, Natural Uncured Black Forest Ham. Dinner: cream cheese, jalapeno, California Blend Vegetables, ground elk. more...
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3313 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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