leissp's Journal, 16 October 2017

224.0 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 32.78g | Prot: 27.36g | Carb: 187.84g.   Breakfast: Hard-Boiled Egg, Sour Dough Bread, Apples, Bananas, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Dinner: Acorn Winter Squash (Without Salt, Cooked, Baked), Cooked Green String Beans (from Fresh). Snacks/Other: Truffles, Apples. more...

4516 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 42 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours, Resting - 7 hours and 56 minutes, Sleeping - 9 hours and 7 minutes. more...