Avenezio08's Journal, 27 April 2012

137.2 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 25.63g | Prot: 42.17g | Carb: 100.05g.   Breakfast: 100% Whole Grain Oatmeal, Cream (Half & Half, Fat Free). Lunch: Mixed Vegetables, Veggie Spring Roll, Firecracker Chicken Breast. Snacks/Other: TLC Layered Granola Bars - Peanutty Dark Chocolate. more...

1826 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...