Avenezio08's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
136.2 lb Lost so far: 25.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1031 kcal Fat: 35.29g | Prot: 63.76g | Carb: 116.17g.   Breakfast: 100% Whole Grain Oatmeal, Cream (Half & Half, Fat Free). Dinner: Low Fat American Cheese, Sweet Potato, Lean Ground Beef, Whole Wheat Dinner Rolls. Snacks/Other: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Tasty Little Chewy Dark Chocolate Coconut. more...
1913 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Moderation is the key   losing 2.6 lb a week

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