Avenezio08's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
136.2 lb Lost so far: 25.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1031 kcal Fat: 35.29g | Prot: 63.76g | Carb: 116.17g.   Breakfast: 100% Whole Grain Oatmeal, Cream (Half & Half, Fat Free). Dinner: Sweet Potato, Whole Wheat Dinner Rolls, Low Fat American Cheese, Lean Ground Beef. Snacks/Other: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Tasty Little Chewy Dark Chocolate Coconut. more...
1913 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Moderation is the key   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Counting Calories and Daily Exercise

Other Journals for Moderation is the key

Avenezio08's weight history

Avenezio08's Recent Activity

Avenezio08's Own Activity

No recent activity.

Avenezio08's Buddies

No recent activity.

Other Member Diet Recent Activity

lulu120 recorded a Weigh In at 208.0 lb.
ericsundin recorded a Weigh In at 180.2 lb.
glen commented on celestia76's Journal Entry.
russell120474 recorded a Weigh In at 464.0 lb.
ducdinh updated their Exercise Diary.
jstroud9 updated their Food Diary.
pepeluche63 recorded a Weigh In at 169.3 lb.
mwdstudiio recorded a Weigh In at 215.0 lb.