Avenezio08's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
136.2 lb Lost so far: 25.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1031 kcal Fat: 35.29g | Prot: 63.76g | Carb: 116.17g.   Breakfast: 100% Whole Grain Oatmeal, Cream (Half & Half, Fat Free). Dinner: Low Fat American Cheese, Whole Wheat Dinner Rolls, Sweet Potato, Lean Ground Beef. Snacks/Other: Tasty Little Chewy Dark Chocolate Coconut, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. more...
1913 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Moderation is the key   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise

Other Journals for Moderation is the key



Avenezio08's weight history


Avenezio08's Recent Activity

Avenezio08's Own Activity

Avenezio08 recorded a Weigh In at 173.8 lb.
Avenezio08 recorded a Weigh In at 176.0 lb.

Avenezio08's Buddies

No recent activity.

Other Member Diet Recent Activity

johnhill911 started a new forum topic - Tesla Powerwall battery a good start for greener earth.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
Kaimonica recorded a Weigh In at 161.0 lb.
Stockia recorded a Weigh In at 166.3 lb.
christigriffing recorded a Weigh In at 149.6 lb.
timbetsyg recorded a Weigh In at 120.0 lb.
King in the North recorded a Weigh In at 223.6 lb.
Mrssmith recorded a Weigh In at 181.4 lb.