Avenezio08's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
136.2 lb Lost so far: 25.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1031 kcal Fat: 35.29g | Prot: 63.76g | Carb: 116.17g.   Breakfast: 100% Whole Grain Oatmeal, Cream (Half & Half, Fat Free). Dinner: Lean Ground Beef, Low Fat American Cheese, Whole Wheat Dinner Rolls, Sweet Potato. Snacks/Other: Tasty Little Chewy Dark Chocolate Coconut, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. more...
1913 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Moderation is the key   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Counting Calories and Daily Exercise

Avenezio08's weight history

Avenezio08's Recent Activity

Avenezio08's Own Activity

No recent activity.

Avenezio08's Buddies

No recent activity.

Other Member Diet Recent Activity

Sunette Meyer recorded a Weigh In at 172.0 lb.
bella611 commented on their Journal Entry.
debic recorded a Weigh In at 163.4 lb.
ohnanny and Rckc are now buddies.
exumfats recorded a Journal Entry and a Weigh In at 186.0 lb.
gswizzle supported bdmgoggins's Journal Entry.
Cherlyn715 recorded a Weigh In at 275.0 lb.
Rckc recorded a Journal Entry.