Avenezio08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 5th: 1519 * 95%
fat: 57.56g
|
protein: 87.31g
|
carbs: 134.81g
2317*  798
Thu 1st: 188 * 12%
fat: 4.92g
|
protein: 10.30g
|
carbs: 24.74g
- -
September 2015
Tue 29th: 788 * 49%
fat: 22.72g
|
protein: 33.10g
|
carbs: 110.54g
2317*  1529
Mon 28th: 1573 * 98%
fat: 70.44g
|
protein: 66.56g
|
carbs: 144.42g
2307*  734
Fri 25th: 2170 * 136%
fat: 92.59g
|
protein: 59.55g
|
carbs: 230.20g
2424*  254
Thu 24th: 1427 * 89%
fat: 32.47g
|
protein: 82.41g
|
carbs: 169.64g
2447*  1020
Wed 23rd: 1572 * 98%
fat: 58.79g
|
protein: 78.59g
|
carbs: 161.15g
2317*  745
Tue 22nd: 1549 * 97%
fat: 69.45g
|
protein: 125.90g
|
carbs: 105.84g
2317*  768
Mon 21st: 1587 * 99%
fat: 80.54g
|
protein: 102.02g
|
carbs: 104.16g
2285*  698
Sat 19th: 506 * 32%
fat: 17.76g
|
protein: 26.64g
|
carbs: 63.93g
1902*  1396
Fri 18th: 138 * 9%
fat: 10.44g
|
protein: 3.78g
|
carbs: 8.32g
- -
Thu 17th: 1639 * 102%
fat: 61.80g
|
protein: 90.34g
|
carbs: 170.62g
2285*  646
Wed 16th: 1517 * 95%
fat: 59.90g
|
protein: 60.78g
|
carbs: 167.40g
2324*  807
Tue 15th: 1534 * 96%
fat: 64.38g
|
protein: 76.11g
|
carbs: 145.65g
2346*  812
Mon 14th: 1564 * 98%
fat: 79.48g
|
protein: 44.36g
|
carbs: 158.08g
1975*  411
Sun 13th: 1657 * 104%
fat: 67.91g
|
protein: 92.18g
|
carbs: 131.62g
2309*  652
Fri 11th: 2119 * 132%
fat: 96.17g
|
protein: 84.66g
|
carbs: 204.93g
2462*  343
Thu 10th: 1231 * 77%
fat: 42.98g
|
protein: 52.47g
|
carbs: 143.67g
2480*  1249
Wed 9th: 1235 * 77%
fat: 46.75g
|
protein: 78.79g
|
carbs: 95.24g
2480*  1245
Tue 8th: 1365 * 85%
fat: 43.36g
|
protein: 89.06g
|
carbs: 134.13g
2612*  1247

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