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Avenezio08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 296 * 12%
fat: 3.00g
|
protein: 38.50g
|
carbs: 26.00g
- -
Tue 15th: 1338 * 54%
fat: 76.00g
|
protein: 118.72g
|
carbs: 52.86g
2637*  1299
Mon 14th: 1523 * 61%
fat: 72.27g
|
protein: 118.88g
|
carbs: 88.83g
2371*  848
Fri 11th: 190 * 8%
fat: 4.00g
|
protein: 30.00g
|
carbs: 6.00g
2577*  2387
Thu 10th: 1343 * 54%
fat: 57.00g
|
protein: 125.45g
|
carbs: 66.16g
2419*  1076
Wed 9th: 810 * 32%
fat: 27.50g
|
protein: 42.00g
|
carbs: 106.00g
- -
Tue 8th: 1340 * 54%
fat: 70.04g
|
protein: 138.89g
|
carbs: 39.41g
2663*  1323
Wed 2nd: 465 * 19%
fat: 20.74g
|
protein: 47.54g
|
carbs: 24.57g
2658*  2193
Tue 1st: 1477 * 59%
fat: 70.84g
|
protein: 115.10g
|
carbs: 69.45g
2331*  854
March 2014
Mon 31st: 1275 * 51%
fat: 56.82g
|
protein: 102.27g
|
carbs: 91.88g
2379*  1104
Fri 28th: 784 * 31%
fat: 33.82g
|
protein: 71.03g
|
carbs: 51.43g
2822*  2038
Thu 27th: 1285 * 51%
fat: 50.14g
|
protein: 117.24g
|
carbs: 106.58g
2331*  1046
Wed 26th: 1242 * 50%
fat: 64.03g
|
protein: 103.39g
|
carbs: 73.16g
2872*  1630
Tue 25th: 1375 * 55%
fat: 80.56g
|
protein: 121.74g
|
carbs: 44.59g
2552*  1177
October 2013
Tue 29th: 150 * 6%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
Sat 19th: 291 * 12%
fat: 25.54g
|
protein: 13.20g
|
carbs: 1.61g
- -
Fri 18th: 731 * 29%
fat: 27.10g
|
protein: 61.93g
|
carbs: 63.84g
2334*  1603
Thu 17th: 955 * 38%
fat: 36.77g
|
protein: 85.57g
|
carbs: 80.88g
2334*  1379
Wed 16th: 250 * 10%
fat: 10.50g
|
protein: 9.00g
|
carbs: 31.00g
2334*  2084
Tue 15th: 1348 * 54%
fat: 45.65g
|
protein: 134.04g
|
carbs: 114.15g
2570*  1222

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