Weigh In record (no journal entry) for 04 May 2012
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137.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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557 kcal
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Fat: 13.38g | Prot: 36.15g | Carb: 79.08g.
Breakfast: 100% Whole Grain Oatmeal, Fat Free Half & Half. Lunch: Mushrooms, Coleslaw, Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Red Delicious Apples. Snacks/Other: Tasty Little Chewy Dark Chocolate Coconut. more...
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steady weight
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