Weigh In record (no journal entry) for 15 October 2017
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224.7 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1218 kcal
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Fat: 42.39g | Prot: 52.68g | Carb: 162.34g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas, Apples. Lunch: Turkey Sandwich with Spread, Hellmann's Light Mayonnaise, Hard-Boiled Egg, Rye Bread. Snacks/Other: Presidents Choice Extra Dark, Apples. more...
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4694 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 31 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 34 minutes, Sleeping - 9 hours and 40 minutes. more...
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gaining 3.2 lb a week
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