Weigh In record (no journal entry) for 01 October 2017
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1083 kcal
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Fat: 40.44g | Prot: 23.88g | Carb: 164.82g.
Breakfast: Apples, Bananas, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Cream Cheese, Dimpflmeier Light Rye Bread. Snacks/Other: Vanilla Ice Creams, Mr. Freeze Jumbo, Presidents Choice Extra Dark. more...
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5509 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 53 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours, Resting - 6 hours and 48 minutes, Sleeping - 9 hours and 4 minutes. more...
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losing 5.4 lb a week
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