Weigh In record (no journal entry) for 12 October 2017
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139.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1111 kcal
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Fat: 90.90g | Prot: 59.03g | Carb: 27.05g.
Breakfast: Keto Kookie Chocolate Chip, Coffee, Quest MCT Oil Powder. Lunch: Mac's Snacks Bar-B-Q Flavored Chicharrones, Duke's Mayonnaise, Eggland's Best Large Grade A Eggs. Dinner: Great Value White Cheese Mexican Style Queso Dip, HEB Zucchini, Longhorn Steakhouse Sauteed Mushrooms & Onions, Grilled Chicken. Snacks/Other: No Bake Keto Cookies, Hu Products HU Hazelnut Butter Dark Chocolate. more...
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losing 4.2 lb a week
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 Comments
12 Oct 17 by member: From371to184
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Woo Hoo!!! Been a while since I have been here, now I have to put down roots! LOL!
12 Oct 17 by member: karenhaley
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Go you!!! I cannot wait until I hit the 130's again!!!!! This is motivating me!
12 Oct 17 by member: mamamc7
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