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I had a bad diet day yesterday because I think that I ate too much but still dropped half a pound so what is there to complain about? I am looking for a job and that is always stressful, I guess I should be thankful that I am losing. My sister is smart and I am losing the weight and at night instead of munching on bad food I have a salad with alot of vegetables and green string beans, no corn or peas. This is filling and I don't eat bad food.
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208.5 lb
Lost so far: 24.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1487 kcal
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Fat: 48.49g | Prot: 63.30g | Carb: 207.97g.
Breakfast: Fried Egg, bagel onion, Butter (Salted). Lunch: Crunchy Peanut Butter, Whole Wheat Bread, Oranges. Dinner: Mashed Potato, Baby Carrots, Roast Beef (Lean Only Eaten), Whole Wheat Bread. Snacks/Other: tea green, Peppermint Candy, Tap Water. more...
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2850 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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