Weigh In record (no journal entry) for 21 April 2012
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322.0 lb
Lost so far: 22.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1062 kcal
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Fat: 55.28g | Prot: 69.86g | Carb: 83.95g.
Breakfast: VitaminWater ZERO XXX. Lunch: Wasabi Sauce, Soy Sauce (Shoyu) (Low Sodium), Brown Rice Vegetable Sushi Rolls, Turkey BLT Salad, light olive oil salad dressing. Dinner: chili powder, italian seasoning, sargento low fat , red onion, yellow bell pepper, tomato, 85% lean ground beef, Organic Hearts of Romaine, Vitamin Water Zero Squeezed Lemonade. Snacks/Other: strawberry, Light & Fit Yogurt - Peach. more...
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4148 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Music playing - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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