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3 sets of 10 - dual row, squat, plank
3 sets of 10 - row, squat, plank
20 wall push ups
3 sets of 10 shoulder press, squat, plank
2 sets of 10 - alpha front and back each leg, squat, plank
Hour class of bodypump
Also - half hour of walking with mariposamour
Diet Calendar Entries for 20 April 2012:
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987 kcal
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Fat: 36.26g | Prot: 96.31g | Carb: 70.43g.
Breakfast: Mango Kauai, Extra Lean Turkey Bacon, Butter, Egg. Lunch: Carrots, Diced Tomatoes, Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Asparagus, Broccoli. Dinner: PURE PROTEIN BAR CHWY CHC CHP, Tuna Fish Salad, Grape Tomatoes, Cos or Romaine Lettuce, Shredded Cheddar Cheese, Parmesan Cheese (Grated), Shredded Carrots, Fat Free Italian Dressing. more...
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5254 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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